GBR Chloe Sangster
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chloe Sangster at each race, oldest on the left; lower is faster.The best was 1:14:55 at Glasgow (Mar 2026); Chloe Sangster was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:15:07 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:14:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
567th of 2,163 Doubles Mixed (faster than 73%). Against the 65 who finished around 1:14:26: most time gained on sled pull (0:17), most lost on the roxzone (0:35). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:46 | faster than 71% |
| SkiErg: | 4:17 | 4:20 | faster than 59% |
| Run 2: | 5:02 | 5:34 | faster than 71% |
| Sled push: | 1:48 | 2:08 | faster than 85% |
| Run 3: | 5:18 | 5:50 | faster than 72% |
| Sled pull: | 3:05 | 3:37 | faster than 81% |
| Run 4: | 5:23 | 5:54 | faster than 68% |
| Burpee broad jump: | 3:11 | 3:38 | faster than 69% |
| Run 5: | 5:24 | 6:00 | faster than 72% |
| Row: | 4:30 | 4:54 | faster than 85% |
| Run 6: | 5:23 | 5:58 | faster than 71% |
| Farmers carry: | 1:38 | 1:51 | faster than 83% |
| Run 7: | 5:32 | 5:58 | faster than 67% |
| Sandbag lunges: | 4:15 | 4:07 | faster than 45% |
| Run 8: | 6:06 | 6:41 | faster than 69% |
| Wall balls: | 4:11 | 4:50 | faster than 80% |
| Roxzone: | 4:46 | 5:10 | faster than 59% |
| Runs (8 km) | 43:17 | 47:51 | faster than 71% |
| Stations (8) | 26:55 | ||
| Finish | 1:14:55 | 1:23:17 | 567th of 2,163 · faster than 73% |
878th of 2,386 Doubles Women (faster than 63%). Against the 76 who finished around 1:24:14: most time gained on the eight runs (3:33), most lost on sandbag lunges (3:22). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:15 | faster than 68% |
| SkiErg: | 4:53 | 4:49 | faster than 43% |
| Run 2: | 5:42 | 6:02 | faster than 64% |
| Sled push: | 1:51 | 1:49 | faster than 45% |
| Run 3: | 5:15 | 6:19 | faster than 89% |
| Sled pull: | 4:15 | 3:59 | faster than 35% |
| Run 4: | 5:20 | 6:23 | faster than 87% |
| Burpee broad jump: | 3:41 | 4:28 | faster than 78% |
| Run 5: | 5:24 | 6:28 | faster than 88% |
| Row: | 5:06 | 5:24 | faster than 78% |
| Run 6: | 5:37 | 6:25 | faster than 82% |
| Farmers carry: | 1:49 | 1:56 | faster than 68% |
| Run 7: | 5:44 | 6:25 | faster than 77% |
| Sandbag lunges: | 7:00 | 3:56 | faster than 2% |
| Run 8: | 6:32 | 7:15 | faster than 73% |
| Wall balls: | 5:27 | 4:49 | faster than 28% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 45:21 | 51:40 | faster than 80% |
| Stations (8) | 34:02 | ||
| Finish | 1:24:51 | 1:29:12 | 878th of 2,386 · faster than 63% |
72nd of 305 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:38 | faster than 80% |
| SkiErg: | 4:24 | 4:48 | faster than 96% |
| Run 2: | 4:45 | 5:12 | faster than 71% |
| Sled push: | 2:40 | 3:45 | faster than 97% |
| Run 3: | 5:11 | 5:38 | faster than 69% |
| Sled pull: | 4:09 | 5:48 | faster than 94% |
| Run 4: | 5:07 | 5:40 | faster than 71% |
| Burpee broad jump: | 5:38 | 5:43 | faster than 53% |
| Run 5: | 5:25 | 5:42 | faster than 63% |
| Row: | 4:37 | 5:06 | faster than 95% |
| Run 6: | 5:18 | 5:41 | faster than 65% |
| Farmers carry: | 2:26 | 2:49 | faster than 71% |
| Run 7: | 5:24 | 5:38 | faster than 62% |
| Sandbag lunges: | 6:22 | 5:23 | faster than 30% |
| Run 8: | 4:35 | 4:45 | faster than 58% |
| Wall balls: | 5:00 | 6:47 | faster than 84% |
| Roxzone: | 4:15 | 5:37 | faster than 80% |
| Runs (8 km) | 38:50 | 42:12 | faster than 71% |
| Stations (8) | 35:16 | ||
| Finish | 1:18:17 | 1:28:44 | 72nd of 305 · faster than 76% |
841st of 1,479 Open Women (faster than 43%). Against the 46 who finished around 1:33:21: most time gained on burpee broad jump (2:48), most lost on the eight runs (12:42). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:09 | faster than 8% |
| SkiErg: | 4:36 | 5:05 | faster than 94% |
| Run 2: | 8:12 | 5:50 | faster than 7% |
| Sled push: | 1:38 | 2:43 | faster than 99% |
| Run 3: | 8:22 | 6:06 | faster than 8% |
| Sled pull: | 4:40 | 5:12 | faster than 71% |
| Run 4: | 8:33 | 6:07 | faster than 5% |
| Burpee broad jump: | 4:12 | 6:33 | faster than 94% |
| Run 5: | 8:28 | 6:21 | faster than 8% |
| Row: | 4:53 | 5:23 | faster than 92% |
| Run 6: | 8:26 | 6:14 | faster than 6% |
| Farmers carry: | 1:53 | 2:11 | faster than 83% |
| Run 7: | 8:35 | 6:14 | faster than 6% |
| Sandbag lunges: | 4:22 | 4:58 | faster than 70% |
| Run 8: | 4:24 | 5:12 | faster than 82% |
| Wall balls: | 3:51 | 6:10 | faster than 97% |
| Roxzone: | 4:14 | 5:37 | faster than 90% |
| Runs (8 km) | 1:00:04 | 46:43 | faster than 8% |
| Stations (8) | 30:05 | ||
| Finish | 1:34:18 | 1:31:22 | 841st of 1,479 · faster than 43% |
533rd of 1,712 Doubles Mixed (faster than 68%). Against the 52 who finished around 1:14:51: most time gained on wall balls (0:39), most lost on the eight runs (1:10). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:16 | faster than 48% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 5:34 | 5:51 | faster than 64% |
| Sled push: | 1:36 | 2:02 | faster than 96% |
| Run 3: | 5:37 | 6:07 | faster than 72% |
| Sled pull: | 3:07 | 3:36 | faster than 79% |
| Run 4: | 6:05 | 6:08 | faster than 53% |
| Burpee broad jump: | 3:43 | 3:33 | faster than 43% |
| Run 5: | 6:02 | 6:19 | faster than 61% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 5:56 | 6:13 | faster than 63% |
| Farmers carry: | 1:22 | 1:45 | faster than 96% |
| Run 7: | 5:53 | 6:16 | faster than 66% |
| Sandbag lunges: | 4:08 | 3:59 | faster than 44% |
| Run 8: | 4:42 | 5:00 | faster than 63% |
| Wall balls: | 3:36 | 4:28 | faster than 97% |
| Roxzone: | 4:57 | 5:04 | faster than 54% |
| Runs (8 km) | 44:04 | 46:33 | faster than 64% |
| Stations (8) | 26:11 | ||
| Finish | 1:15:07 | 1:20:29 | 533rd of 1,712 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nick Sangster2 races
- Caitlin Gilmour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Chloe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Chloe: faster than |
|---|---|
| Ski | 97% |
| Push | 97% |
| Pull | 94% |
| BBJ | 53% |
| Row | 95% |
| Carry | 71% |
| Lunges | 30% |
| Wall balls | 85% |
| Roxzone | 81% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chloe beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chloe's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chloe against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chloe: 38:55 running, 35:16 at the stations and 4:15 in the roxzone; the longest station was the sandbag lunges (6:22).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Chloe | Typical Pro Women |
|---|---|---|
| Run 1 | 3:10 | 3:38 |
| SkiErg | 4:24 | 4:48 |
| Run 2 | 4:45 | 5:12 |
| Sled push | 2:40 | 3:45 |
| Run 3 | 5:11 | 5:38 |
| Sled pull | 4:09 | 5:48 |
| Run 4 | 5:07 | 5:40 |
| Burpee broad jump | 5:38 | 5:43 |
| Run 5 | 5:25 | 5:42 |
| Row | 4:37 | 5:06 |
| Run 6 | 5:18 | 5:41 |
| Farmers carry | 2:26 | 2:49 |
| Run 7 | 5:24 | 5:38 |
| Sandbag lunges | 6:22 | 5:23 |
| Run 8 | 4:35 | 4:45 |
| Wall balls | 5:00 | 6:47 |
| Roxzone | 4:15 | 5:37 |
| Finish | 1:18:17 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Pro Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
