RSA Chloë Mtshali
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:13 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Mareli Brink, Chloë Mtshaliwhat the whole field did → | Doubles Women · team U29 | 1:33:13 | top 46% 251/54791st of 170 aged U29 | — | 1:01:56‡ | 10:33 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump5:01faster than 39%Row46:57‡Farmers carry1:37fastest 17%Sandbag lunges2:55fastest 10%Wall balls5:26faster than 31%Runs (8 km)—Roxzone10:33faster than 33%Run 14:14fastest 24%Run 25:52fastest 28%Run 36:25fastest 38%Run 4—Run 5—Run 6—Run 7—Run 87:51fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Mareli Brink1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPush
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chloë against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:13.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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