GBR Chloe Mackenzie
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
568th of 698 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:16 | faster than 27% |
| SkiErg: | 4:42 | 4:37 | faster than 40% |
| Run 2: | 6:27 | 5:52 | faster than 24% |
| Sled push: | 2:00 | 1:49 | faster than 31% |
| Run 3: | 6:44 | 6:10 | faster than 26% |
| Sled pull: | 4:46 | 4:35 | faster than 43% |
| Run 4: | 7:36 | 6:14 | faster than 11% |
| Burpee broad jump: | 4:47 | 4:19 | faster than 32% |
| Run 5: | 7:24 | 6:18 | faster than 16% |
| Row: | 5:09 | 5:02 | faster than 37% |
| Run 6: | 7:37 | 6:18 | faster than 13% |
| Farmers carry: | 4:58 | 1:50 | faster than 0% |
| Run 7: | 7:07 | 6:17 | faster than 20% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 60% |
| Run 8: | 7:43 | 6:42 | faster than 21% |
| Wall balls: | 4:23 | 4:14 | faster than 43% |
| Roxzone: | 9:27 | 7:38 | faster than 15% |
| Runs (8 km) | 56:09 | 49:11 | faster than 18% |
| Stations (8) | 34:12 | ||
| Finish | 1:39:43 | 1:26:56 | 568th of 698 · faster than 18% |
1,016th of 1,410 Open Women (faster than 27%). Against the 42 who finished around 1:42:39: most time gained on burpee broad jump (1:31), most lost on the eight runs (3:17). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:07 | faster than 10% |
| SkiErg: | 5:14 | 5:05 | faster than 35% |
| Run 2: | 5:25 | 5:20 | faster than 45% |
| Sled push: | 2:59 | 2:40 | faster than 28% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 6:25 | 5:41 | faster than 29% |
| Run 4: | 6:00 | 5:37 | faster than 31% |
| Burpee broad jump: | 6:43 | 7:03 | faster than 55% |
| Run 5: | 6:20 | 5:46 | faster than 26% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 9:48 | 5:39 | faster than 0% |
| Farmers carry: | 2:46 | 2:13 | faster than 18% |
| Run 7: | 5:56 | 5:37 | faster than 35% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 58% |
| Run 8: | 6:25 | 6:02 | faster than 37% |
| Wall balls: | 7:15 | 6:45 | faster than 40% |
| Roxzone: | 9:43 | 8:04 | faster than 23% |
| Runs (8 km) | 52:38 | 45:50 | faster than 18% |
| Stations (8) | 41:38 | ||
| Finish | 1:43:53 | 1:34:24 | 1016th of 1,410 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aimee Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Chloe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Chloe: faster than |
|---|---|
| Ski | 35% |
| Push | 29% |
| Pull | 30% |
| BBJ | 56% |
| Row | 46% |
| Carry | 19% |
| Lunges | 59% |
| Wall balls | 41% |
| Roxzone | 24% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chloe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chloe's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (6:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chloe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chloe: 52:41 running, 41:38 at the stations and 9:43 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Chloe | Typical Open Women |
|---|---|---|
| Run 1 | 7:14 | 6:07 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 5:25 | 5:20 |
| Sled push | 2:59 | 2:40 |
| Run 3 | 5:33 | 5:32 |
| Sled pull | 6:25 | 5:41 |
| Run 4 | 6:00 | 5:37 |
| Burpee broad jump | 6:43 | 7:03 |
| Run 5 | 6:20 | 5:46 |
| Row | 5:28 | 5:25 |
| Run 6 | 9:48 | 5:39 |
| Farmers carry | 2:46 | 2:13 |
| Run 7 | 5:56 | 5:37 |
| Sandbag lunges | 4:48 | 5:02 |
| Run 8 | 6:25 | 6:02 |
| Wall balls | 7:15 | 6:45 |
| Roxzone | 9:43 | 8:04 |
| Finish | 1:43:53 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
