AUS Myrik Ong
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Myrik Ong, Myden Ongwhole field → | Pro Doubles Men · team 25-29 | 1:11:05 | 142nd of 25350th of 80 aged 25-29 | 37:51 | 25:02 | 8:14 | View results | See splits Hide splitsSkiErg3:40fastest 39%Sled push1:42fastest 47%Sled pull4:54faster than 20%Burpee broad jump2:05fastest 3%Row4:20faster than 30%Farmers carry1:41fastest 35%Sandbag lunges3:02fastest 14%Wall balls3:38fastest 12%Runs (8 km)37:51faster than 34%Roxzone8:14faster than 24%Run 13:37fastest 38%Run 24:07faster than 40%Run 34:32faster than 34%Run 44:59faster than 17%Run 55:01faster than 23%Run 64:39faster than 32%Run 74:38faster than 38%Run 86:23faster than 35%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Myrik Ong, Myden Ongwhole field → | Doubles Men · team U29 | 1:13:45 | 402nd of 731192nd of 308 aged U29 | 44:59 | 22:09 | 6:41 | View results | See splits Hide splitsSkiErg3:49fastest 48%Sled push1:33fastest 49%Sled pull2:43fastest 49%Burpee broad jump1:46fastest 1%Row4:15fastest 38%Farmers carry1:32fastest 35%Sandbag lunges2:47fastest 17%Wall balls3:44fastest 35%Runs (8 km)44:59faster than 29%Roxzone6:41faster than 48%Run 15:28faster than 3%Run 24:40fastest 29%Run 35:08fastest 34%Run 48:27faster than 2%Run 55:55faster than 38%Run 65:24fastest 44%Run 75:03fastest 29%Run 84:56fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Myden Ong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Myrik against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Pro Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
