Athlete · Open Women · 25-29 ·

GBR

Chloe Forrester

1 HYROX race over 1 season. Best Open Women time: 1:35:12 at Birmingham 2024.

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Open Women time1:35:12Birmingham 2024

Open Women place724thof 1,410 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 79% of Open Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024whole field →	Open Women · 25-29	1:35:12	724th of 1,410134th of 259 aged 25-29	48:05	37:11	10:00	View results	See splits Hide splits SkiErg4:51fastest 22%Sled push2:38fastest 47%Sled pull5:43faster than 48%Burpee broad jump5:47fastest 28%Row5:22fastest 44%Farmers carry2:01fastest 27%Sandbag lunges4:46fastest 41%Wall balls6:03fastest 37%Runs (8 km)48:05faster than 37%Roxzone10:00faster than 20%Run 15:24fastest 17%Run 25:25faster than 45%Run 36:50faster than 9%Run 46:15faster than 21%Run 56:11faster than 33%Run 66:03faster than 31%Run 75:35fastest 48%Run 86:26faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chloeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 53%

Sled pull faster than 49%

Burpee broad jump faster than 73%

Row faster than 56%

Farmers carry faster than 74%

Sandbag lunges faster than 60%

Wall balls faster than 63%

Roxzone faster than 21%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:02 faster

Sled pull 0:02 slower

Burpee broad jump 1:16 faster

Row 0:03 faster

Farmers carry 0:12 faster

Sandbag lunges 0:16 faster

Wall balls 0:42 faster

Roxzone 1:56 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chloe against the typical Open Women finisher

Chloe1:35:12

5:244:515:252:386:505:436:155:476:115:226:032:015:354:466:266:0310:00

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:56 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up