Chiyan Fong

1 HYROX race over 1 season. Best Pro Men time: 1:37:25 at Hong Kong 2026.

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Pro Men time1:37:25Hong Kong 2026

Pro Men place206thof 301 · Hong Kong 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 41% of Pro Men at Hong Kong 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026whole field →	Pro Men · 45-49	1:37:25	206th of 30118th of 23 aged 45-49	39:56*	46:16*	11:17	View results	See splits Hide splits SkiErg4:32faster than 37%Sled push4:56faster than 18%Sled pull7:31faster than 24%Burpee broad jump4:59faster than 41%Row4:51faster than 34%Farmers carry3:46faster than 11%Sandbag lunges6:39faster than 33%Wall balls9:02faster than 39%Runs (8 km)39:56faster than 28%Roxzone11:17faster than 38%Run 13:49faster than 22%Run 24:31faster than 22%Run 34:50faster than 21%Run 44:51faster than 24%Run 55:05faster than 19%Run 64:59faster than 20%Run 74:52faster than 32%Run 87:04faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Hong Kong 2026, against 301 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chiyanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 19%

Sled pull faster than 24%

Burpee broad jump faster than 41%

Row faster than 34%

Farmers carry faster than 12%

Sandbag lunges faster than 33%

Wall balls faster than 39%

Roxzone faster than 38%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:06 slower

Sled pull 1:38 slower

Burpee broad jump 0:21 slower

Row 0:11 slower

Farmers carry 1:17 slower

Sandbag lunges 0:54 slower

Wall balls 0:53 slower

Roxzone 0:48 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chiyan against the typical Pro Men finisher

Chiyan1:37:25

3:494:324:314:564:507:314:514:595:054:514:593:464:526:397:049:0211:17

Typical Pro Men1:25:32

3:214:254:013:504:175:534:204:384:224:404:202:294:235:456:108:0910:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:38 against the typical Pro Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.