Athlete · Doubles Men · team 35-39 · MAC

ChiWai Leong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:54 at Shenzhen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:16:54Shenzhen 2026

Doubles Men place226thof 760 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 88% of Doubles Men at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: ChiWai Leong, Chifat Wuwhole field →	Doubles Men · team 35-39	1:16:54	226th of 76056th of 179 aged 35-39	38:46	29:09	9:04	View results	See splits Hide splits SkiErg4:06fastest 21%Sled push2:27faster than 27%Sled pull3:26fastest 22%Burpee broad jump3:18fastest 47%Row4:42fastest 40%Farmers carry1:44faster than 44%Sandbag lunges3:13fastest 12%Wall balls6:13faster than 13%Runs (8 km)38:46fastest 28%Roxzone9:04fastest 33%Run 13:12fastest 7%Run 24:36fastest 30%Run 34:50fastest 27%Run 45:07fastest 36%Run 55:17fastest 40%Run 65:02fastest 29%Run 75:06fastest 31%Run 85:41fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chifat Wu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Shenzhen 2026, against 760 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

ChiWaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 27%

Sled pull faster than 78%

Burpee broad jump faster than 53%

Row faster than 61%

Farmers carry faster than 44%

Sandbag lunges faster than 88%

Wall balls faster than 13%

Roxzone faster than 67%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:17 slower

Sled pull 0:32 faster

Burpee broad jump 0:03 faster

Row 0:05 faster

Farmers carry 0:03 slower

Sandbag lunges 0:58 faster

Wall balls 1:42 slower

Roxzone 1:04 faster

Runs (8 km) 4:41 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: ChiWai against the typical Doubles Men finisher

ChiWai1:16:54

3:124:064:362:274:503:265:073:185:174:425:021:445:063:135:416:139:04

Typical Doubles Men1:22:11

4:044:185:062:105:263:585:263:215:324:475:321:415:394:116:214:3110:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:42 against the typical Doubles Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up