Athlete · Doubles Mixed · team 30-34 ·

NED

Chinouk van den Heuvel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:53 at Utrecht 2025.

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Doubles Mixed time1:16:53Utrecht 2025

Doubles Mixed place266thof 1,083 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 90% of Doubles Mixed at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Chinouk Van Den Heuvel, Jeffrey Zwartswhole field →	Doubles Mixed · team 30-34	1:16:53	266th of 1,08365th of 211 aged 30-34	44:12	28:31	4:16	View results	See splits Hide splits SkiErg4:02fastest 16%Sled push2:25fastest 40%Sled pull3:53faster than 47%Burpee broad jump3:22fastest 30%Row4:32fastest 27%Farmers carry1:43fastest 22%Sandbag lunges3:49fastest 44%Wall balls4:45faster than 47%Runs (8 km)44:12fastest 26%Roxzone4:16fastest 11%Run 14:52fastest 20%Run 25:22fastest 25%Run 35:32fastest 20%Run 45:30fastest 19%Run 55:38fastest 20%Run 65:32fastest 18%Run 75:37fastest 22%Run 86:13faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jeffrey Zwarts1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chinoukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 60%

Sled pull faster than 48%

Burpee broad jump faster than 70%

Row faster than 74%

Farmers carry faster than 78%

Sandbag lunges faster than 56%

Wall balls faster than 48%

Roxzone faster than 90%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:07 faster

Sled pull 0:03 slower

Burpee broad jump 0:25 faster

Row 0:12 faster

Farmers carry 0:13 faster

Sandbag lunges 0:08 faster

Wall balls 0:03 slower

Roxzone 1:17 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chinouk against the typical Doubles Mixed finisher

Chinouk1:16:53

4:524:025:222:255:323:535:303:225:384:325:321:435:373:496:134:454:16

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up