HKG Chingyi Wai
1 HYROX race over 1 season. Best Open Women time: 1:43:28 at Hong Kong 2026.
1 result at 1 race
485th of 994 Open Women (faster than 51%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:18 | faster than 51% |
| SkiErg: | 5:30 | 5:35 | faster than 59% |
| Run 2: | 4:58 | 5:06 | faster than 59% |
| Sled push: | 3:15 | 3:14 | faster than 48% |
| Run 3: | 5:50 | 5:22 | faster than 30% |
| Sled pull: | 9:04 | 6:18 | faster than 10% |
| Run 4: | 5:10 | 5:23 | faster than 62% |
| Burpee broad jump: | 7:32 | 7:03 | faster than 41% |
| Run 5: | 5:17 | 5:27 | faster than 60% |
| Row: | 5:57 | 5:46 | faster than 36% |
| Run 6: | 5:10 | 5:26 | faster than 62% |
| Farmers carry: | 3:13 | 2:41 | faster than 25% |
| Run 7: | 4:47 | 5:26 | faster than 81% |
| Sandbag lunges: | 5:17 | 6:03 | faster than 69% |
| Run 8: | 6:48 | 7:41 | faster than 73% |
| Wall balls: | 7:07 | 7:52 | faster than 62% |
| Roxzone: | 14:23 | 13:29 | faster than 38% |
| Runs (8 km) | 42:14 | 44:44 | faster than 63% |
| Stations (8) | 46:55 | ||
| Finish | 1:43:28 | 1:44:06 | 485th of 994 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Chingyi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Chingyi: faster than |
|---|---|
| Ski | 59% |
| Push | 49% |
| Pull | 10% |
| BBJ | 42% |
| Row | 37% |
| Carry | 25% |
| Lunges | 69% |
| Wall balls | 62% |
| Roxzone | 39% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chingyi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chingyi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sled pull (2:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chingyi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chingyi: 42:16 running, 46:55 at the stations and 14:23 in the roxzone; the longest station was the sled pull (9:04).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Chingyi | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:18 |
| SkiErg | 5:30 | 5:35 |
| Run 2 | 4:58 | 5:06 |
| Sled push | 3:15 | 3:14 |
| Run 3 | 5:50 | 5:22 |
| Sled pull | 9:04 | 6:18 |
| Run 4 | 5:10 | 5:23 |
| Burpee broad jump | 7:32 | 7:03 |
| Run 5 | 5:17 | 5:27 |
| Row | 5:57 | 5:46 |
| Run 6 | 5:10 | 5:26 |
| Farmers carry | 3:13 | 2:41 |
| Run 7 | 4:47 | 5:26 |
| Sandbag lunges | 5:17 | 6:03 |
| Run 8 | 6:48 | 7:41 |
| Wall balls | 7:07 | 7:52 |
| Roxzone | 14:23 | 13:29 |
| Finish | 1:43:28 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:46 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
