HKG Ching Yi Yuen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:42 at Hong Kong 2025.
1 result at 1 race
270th of 589 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:54 | faster than 77% |
| SkiErg: | 4:24 | 4:34 | faster than 71% |
| Run 2: | 6:07 | 6:22 | faster than 60% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 7:42 | 6:38 | faster than 21% |
| Sled pull: | 4:39 | 4:58 | faster than 62% |
| Run 4: | 7:08 | 6:41 | faster than 37% |
| Burpee broad jump: | 4:36 | 3:56 | faster than 26% |
| Run 5: | 6:47 | 7:00 | faster than 57% |
| Row: | 4:54 | 5:03 | faster than 63% |
| Run 6: | 6:14 | 6:53 | faster than 69% |
| Farmers carry: | 2:17 | 2:00 | faster than 22% |
| Run 7: | 6:09 | 6:50 | faster than 72% |
| Sandbag lunges: | 4:41 | 4:43 | faster than 51% |
| Run 8: | 6:21 | 7:01 | faster than 68% |
| Wall balls: | 4:23 | 5:03 | faster than 70% |
| Roxzone †: | 11:10 | ||
| Runs (8 km) | 49:53 | 52:08 | faster than 60% |
| Stations (8) | 32:39 | ||
| Finish | 1:33:42 | 1:35:50 | 270th of 589 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kwan Lok Sham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
This chart shows where Ching sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Ching: faster than |
|---|---|
| Ski | 71% |
| Push | 49% |
| Pull | 62% |
| BBJ | 27% |
| Row | 64% |
| Carry | 23% |
| Lunges | 52% |
| Wall balls | 71% |
| Roxzone | 19% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ching beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ching's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Roxzone (2:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ching: 49:53 running, 32:38 at the stations and 11:10 in the roxzone; the longest station was the row (4:54).Below, Typical Doubles Mixed: 51:18 running, 33:01 at the stations and 8:30 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Ching | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:25 | 3:54 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 6:07 | 6:22 |
| Sled push | 2:45 | 2:44 |
| Run 3 | 7:42 | 6:38 |
| Sled pull | 4:39 | 4:58 |
| Run 4 | 7:08 | 6:41 |
| Burpee broad jump | 4:36 | 3:56 |
| Run 5 | 6:47 | 7:00 |
| Row | 4:54 | 5:03 |
| Run 6 | 6:14 | 6:53 |
| Farmers carry | 2:17 | 2:00 |
| Run 7 | 6:09 | 6:50 |
| Sandbag lunges | 4:41 | 4:43 |
| Run 8 | 6:21 | 7:01 |
| Wall balls | 4:23 | 5:03 |
| Roxzone | 11:10 | 8:30 |
| Finish | 1:33:42 | 1:35:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Doubles Mixed finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
