HKG Ching Wong
5 HYROX races over 1 season: 1 solo, 4 in a team with 4 partners. 1 win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ching Wong at each race, oldest on the left; lower is faster.The best was 54:50 at Shenzhen (Aug 2026); Ching Wong was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Pro Doubles Men | 54:50 |
| Beijing | Sep 2026 | Pro Doubles Men | 58:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
13th of 815 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:45 | faster than 98% |
| SkiErg: | 3:52 | 4:09 | faster than 87% |
| Run 2: | 3:36 | 5:07 | faster than 98% |
| Sled push: | 1:42 | 2:20 | faster than 92% |
| Run 3: | 3:53 | 5:32 | faster than 97% |
| Sled pull: | 2:40 | 3:45 | faster than 94% |
| Run 4: | 3:47 | 5:29 | faster than 98% |
| Burpee broad jump: | 1:56 | 3:17 | faster than 98% |
| Run 5: | 3:57 | 5:48 | faster than 97% |
| Row: | 4:14 | 4:43 | faster than 91% |
| Run 6: | 3:52 | 5:35 | faster than 97% |
| Farmers carry: | 1:23 | 1:53 | fastest in the field |
| Run 7: | 3:52 | 5:41 | faster than 97% |
| Sandbag lunges: | 2:19 | 3:43 | faster than 95% |
| Run 8: | 4:17 | 6:36 | faster than 97% |
| Wall balls: | 3:36 | 4:36 | faster than 92% |
| Roxzone: | 4:56 | 8:19 | faster than 97% |
| Runs (8 km) | 30:34 | 44:59 | faster than 98% |
| Stations (8) | 21:42 | ||
| Finish | 57:07 | 1:22:59 | 13th of 815 · faster than 98% |
24th of 226 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 226 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:00 | faster than 72% |
| SkiErg: | 3:45 | 3:53 | faster than 78% |
| Run 2: | 3:41 | 4:14 | faster than 86% |
| Sled push: | 2:27 | 3:05 | faster than 85% |
| Run 3: | 3:51 | 4:37 | faster than 88% |
| Sled pull: | 2:58 | 4:00 | faster than 93% |
| Run 4: | 3:47 | 4:35 | faster than 89% |
| Burpee broad jump: | 2:03 | 2:32 | faster than 79% |
| Run 5: | 3:46 | 4:42 | faster than 91% |
| Row: | 3:59 | 4:21 | faster than 88% |
| Run 6: | 3:47 | 4:38 | faster than 89% |
| Farmers carry: | 1:29 | 1:50 | faster than 96% |
| Run 7: | 3:49 | 4:42 | faster than 89% |
| Sandbag lunges: | 2:35 | 3:33 | faster than 90% |
| Run 8: | 4:22 | 5:18 | faster than 88% |
| Wall balls: | 3:47 | 4:09 | faster than 70% |
| Roxzone: | 4:54 | 6:18 | faster than 89% |
| Runs (8 km) | 30:47 | 36:41 | faster than 89% |
| Stations (8) | 23:03 | ||
| Finish | 58:41 | 1:11:45 | 24th of 226 · faster than 89% |
15th of 915 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 915 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:59 | faster than 91% |
| SkiErg: | 4:01 | 4:24 | faster than 92% |
| Run 2: | 3:53 | 5:19 | faster than 95% |
| Sled push: | 1:29 | 2:43 | fastest in the field |
| Run 3: | 4:02 | 5:35 | faster than 96% |
| Sled pull: | 2:36 | 4:10 | faster than 99% |
| Run 4: | 4:04 | 5:37 | faster than 95% |
| Burpee broad jump: | 2:00 | 3:29 | faster than 98% |
| Run 5: | 4:08 | 5:48 | faster than 95% |
| Row: | 4:06 | 4:56 | faster than 99% |
| Run 6: | 4:05 | 5:41 | faster than 95% |
| Farmers carry: | 1:26 | 2:00 | faster than 99% |
| Run 7: | 4:15 | 5:50 | faster than 94% |
| Sandbag lunges: | 2:15 | 4:01 | faster than 97% |
| Run 8: | 4:43 | 6:37 | faster than 95% |
| Wall balls: | 3:28 | 4:49 | faster than 96% |
| Roxzone: | 4:58 | 8:21 | faster than 97% |
| Runs (8 km) | 33:02 | 45:50 | faster than 95% |
| Stations (8) | 21:21 | ||
| Finish | 59:17 | 1:25:58 | 15th of 915 · faster than 98% |
1st of 253 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:31 | faster than 93% |
| SkiErg: | 3:47 | 4:04 | faster than 92% |
| Run 2: | 3:21 | 4:21 | faster than 98% |
| Sled push: | 1:46 | 2:30 | faster than 98% |
| Run 3: | 3:28 | 4:43 | faster than 99% |
| Sled pull: | 3:42 | 4:34 | faster than 86% |
| Run 4: | 3:21 | 4:42 | fastest in the field |
| Burpee broad jump: | 1:46 | 2:44 | faster than 98% |
| Run 5: | 3:20 | 4:49 | fastest in the field |
| Row: | 4:02 | 4:30 | faster than 96% |
| Run 6: | 3:21 | 4:45 | fastest in the field |
| Farmers carry: | 1:32 | 1:43 | faster than 78% |
| Run 7: | 3:31 | 4:56 | faster than 98% |
| Sandbag lunges: | 2:20 | 4:02 | fastest in the field |
| Run 8: | 3:45 | 5:31 | fastest in the field |
| Wall balls: | 3:20 | 4:25 | fastest in the field |
| Roxzone: | 5:37 | 8:45 | fastest in the field |
| Runs (8 km) | 27:03 | 37:23 | faster than 99% |
| Stations (8) | 22:15 | ||
| Finish | 54:50 | 1:15:34 | 1st of 253 · fastest in the field |
39th of 217 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 81% |
| SkiErg: | 4:21 | 4:24 | faster than 59% |
| Run 2: | 4:20 | 5:01 | faster than 84% |
| Sled push: | 3:58 | 4:10 | faster than 58% |
| Run 3: | 4:28 | 5:30 | faster than 90% |
| Sled pull: | 5:18 | 6:11 | faster than 69% |
| Run 4: | 4:25 | 5:29 | faster than 93% |
| Burpee broad jump: | 3:56 | 4:49 | faster than 73% |
| Run 5: | 4:30 | 5:31 | faster than 92% |
| Row: | 4:36 | 4:49 | faster than 74% |
| Run 6: | 4:22 | 5:22 | faster than 91% |
| Farmers carry: | 2:16 | 2:31 | faster than 63% |
| Run 7: | 4:36 | 5:40 | faster than 89% |
| Sandbag lunges: | 4:45 | 5:33 | faster than 69% |
| Run 8: | 4:08 | 5:17 | faster than 90% |
| Wall balls: | 6:37 | 7:27 | faster than 63% |
| Roxzone: | 4:28 | 6:28 | faster than 88% |
| Runs (8 km) | 33:53 | 41:51 | faster than 92% |
| Stations (8) | 35:47 | ||
| Finish | 1:14:04 | 1:29:52 | 39th of 217 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Cheung Manwo1 race
- Karen Ip1 race
- Wai Chung Ryan Hui1 race
- Yau Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where Ching sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Ching: faster than |
|---|---|
| Ski | 60% |
| Push | 58% |
| Pull | 69% |
| BBJ | 73% |
| Row | 75% |
| Carry | 64% |
| Lunges | 70% |
| Wall balls | 64% |
| Roxzone | 89% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ching beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ching's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ching: 33:57 running, 35:47 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Ching | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 3:29 |
| SkiErg | 4:21 | 4:24 |
| Run 2 | 4:20 | 5:01 |
| Sled push | 3:58 | 4:10 |
| Run 3 | 4:28 | 5:30 |
| Sled pull | 5:18 | 6:11 |
| Run 4 | 4:25 | 5:29 |
| Burpee broad jump | 3:56 | 4:49 |
| Run 5 | 4:30 | 5:31 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:22 | 5:22 |
| Farmers carry | 2:16 | 2:31 |
| Run 7 | 4:36 | 5:40 |
| Sandbag lunges | 4:45 | 5:33 |
| Run 8 | 4:08 | 5:17 |
| Wall balls | 6:37 | 7:27 |
| Roxzone | 4:28 | 6:28 |
| Finish | 1:14:04 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:04.
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