HKG Ching Wong
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Pro Men 1:14:04 (Chengdu 2026) · Pro Doubles Men 0:54:50 (Shenzhen 2026) · Doubles Men 0:57:07 (Beijing Sept 2026) · Doubles Mixed 0:59:17 (Beijing Sept 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 13 Sept 2026team: Cheung Manwo, Wong Chingwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:41 | top 11% 24/226 | 30:47 | 23:03 | 4:54 | splitsSkiErg3:45Sled push2:27Sled pull2:58Burpee broad jump2:03Row3:59Farmers carry1:29Sandbag lunges2:35Wall balls3:47Run 13:46Run 23:41Run 33:51Run 43:47Run 53:46Run 63:47Run 73:49Run 84:22Full report for this race → |
| Beijing Sept 2026 11 Sept 2026team: Yau Lam, Wong Chingwhat the whole field did → | Doubles Men · team 30-34 | 0:57:07 | top 2% 13/815 | 30:34 | 21:42 | 4:56 | splitsSkiErg3:52Sled push1:42Sled pull2:40Burpee broad jump1:56Row4:14Farmers carry1:23Sandbag lunges2:19Wall balls3:36Run 13:24Run 23:36Run 33:53Run 43:47Run 53:57Run 63:52Run 73:52Run 84:17Full report for this race → |
| Beijing Sept 2026 11 Sept 2026team: Wong Ching, Karen Ipwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:17 | top 2% 15/915 | 33:02 | 21:21 | 4:58 | splitsSkiErg4:01Sled push1:29Sled pull2:36Burpee broad jump2:00Row4:06Farmers carry1:26Sandbag lunges2:15Wall balls3:28Run 13:54Run 23:53Run 34:02Run 44:04Run 54:08Run 64:05Run 74:15Run 84:43Full report for this race → |
| Shenzhen 2026 16 Aug 2026team: Ching Wong, Wai Chung Ryan Huiwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:50 | 1st of 253 | 27:03 | 22:15 | 5:37 | splitsSkiErg3:47Sled push1:46Sled pull3:42Burpee broad jump1:46Row4:02Farmers carry1:32Sandbag lunges2:20Wall balls3:20Run 12:59Run 23:21Run 33:28Run 43:21Run 53:20Run 63:21Run 73:31Run 83:45Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:14:04 | top 18% 39/217 | 33:53 | 35:47 | 4:28 | splitsSkiErg4:21Sled push3:58Sled pull5:18Burpee broad jump3:56Row4:36Farmers carry2:16Sandbag lunges4:45Wall balls6:37Run 13:08Run 24:20Run 34:28Run 44:25Run 54:30Run 64:22Run 74:36Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chengdu 2026, against 217 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
