Athlete · Doubles Men · team 30-39 ·

HKG

Ching Tak Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 2:17:12 at Hong Kong 2024.

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2:17:12 Doubles Men time · Hong Kong 2024 1 Doubles Men race

539th of 544 Doubles Men place · Hong Kong 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hong Kong 2024 faster than 26% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Chi Sum Chan, Ching Tak Wongwhat the whole field did →	Doubles Men · team 30-39	2:17:12	539th of 544295th of 298 aged 30-39	—	—	9:29	View results	splits SkiErg4:50faster than 3%Sled push2:06faster than 17%Sled pull5:50faster than 3%Burpee broad jump4:56faster than 10%Row5:04faster than 17%Farmers carry1:58faster than 25%Sandbag lunges5:32faster than 6%Wall balls2:07:58‡Runs (8 km)—Roxzone9:29faster than 16%Run 16:30Run 28:10Run 316:13Run 415:57Run 510:01Run 69:09Run 79:00Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

Chi Sum Chan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns
no split

Chingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 18%

Sled pull faster than 4%

Burpee broad jump faster than 11%

Row faster than 18%

Farmers carry faster than 26%

Sandbag lunges faster than 6%

Wall balls —

Roxzone faster than 17%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:23 slower

Sled pull 2:10 slower

Burpee broad jump 1:31 slower

Row 0:27 slower

Farmers carry 0:12 slower

Sandbag lunges 1:53 slower

Roxzone 2:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ching against the typical Doubles Men finisher

Ching2:17:12

6:304:508:102:0616:135:5015:574:5610:015:049:091:589:005:329:29

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown