Athlete · Doubles Mixed · team 25-29 ·

HKG

Ching Pan Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:01:55 at Hong Kong 2025.

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2:01:55 Doubles Mixed time · Hong Kong 2025 1 Doubles Mixed race

530th of 589 Doubles Mixed place · Hong Kong 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Hong Kong 2025 faster than 59% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2025 26 Jul 2025team: Ching Pan Wong, Yi Chien Wuwhat the whole field did →	Doubles Mixed · team 25-29	2:01:55	530th of 589137th of 159 aged 25-29	50:25	59:00	12:30	View results	splits SkiErg5:14Sled push4:09Sled pull8:08Burpee broad jump5:28Row6:26Farmers carry2:35Sandbag lunges6:49Wall balls20:11Run 14:12Run 26:17Run 37:24Run 46:17Run 56:38Run 66:12Run 76:27Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yi Chien Wu1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Hong Kong 2025, against 589 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 8%

Sled pull faster than 2%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 9%

Sandbag lunges faster than 9%

Wall balls faster than 0%

Roxzone faster than 10%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:25 slower

Sled pull 3:10 slower

Burpee broad jump 1:32 slower

Row 1:23 slower

Farmers carry 0:35 slower

Sandbag lunges 2:06 slower

Wall balls 15:08 slower

Roxzone 4:00 slower

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ching against the typical Doubles Mixed finisher

Ching2:01:55

4:125:146:174:097:248:086:175:286:386:266:122:356:276:496:5820:1112:30

Typical Doubles Mixed1:32:48

3:544:346:222:446:384:586:413:566:595:036:532:006:494:437:015:038:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 15:08 against the typical Doubles Mixed finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown