HKG Ching Mo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:32 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ching Mo, Lok Lauwhole field → | Doubles Mixed · team 25-29 | 1:30:32 | 688th of 1,516120th of 280 aged 25-29 | 46:37* | 32:31* | 11:28 | View results | See splits Hide splitsSkiErg6:02Sled push2:04fastest 23%Sled pull3:18fastest 8%Burpee broad jump3:02fastest 15%Row5:12faster than 41%Farmers carry1:45fastest 19%Sandbag lunges4:19fastest 33%Wall balls6:49faster than 35%Runs (8 km)46:37faster than 42%Roxzone11:28fastest 29%Run 15:09faster than 17%Run 25:41faster than 28%Run 35:32faster than 45%Run 45:23fastest 49%Run 55:42faster than 41%Run 65:18fastest 43%Run 76:20faster than 24%Run 87:35fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lok Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 1:23 against the typical Doubles Mixed finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
