HKG Ching Man Chan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:28:22 at Shenzhen 2026.
Two results in one division at the same race (Doubles Women at Shenzhen 2026): either two athletes called Ching Man Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ching Man Chan, Yuet Kwan Yuwhole field → | Doubles Women · team 25-29 | 1:52:19 | 750th of 821129th of 148 aged 25-29 | 54:55 | 43:26 | 14:02 | View results | See splits Hide splitsSkiErg5:38faster than 11%Sled push2:54faster than 5%Sled pull6:40faster than 5%Burpee broad jump5:55faster than 11%Row5:59faster than 13%Farmers carry1:58faster than 32%Sandbag lunges5:29faster than 7%Wall balls8:53faster than 1%Runs (8 km)54:55faster than 16%Roxzone14:02faster than 11%Run 15:07faster than 19%Run 26:09faster than 25%Run 36:05faster than 37%Run 46:17faster than 31%Run 57:10faster than 13%Run 67:09faster than 14%Run 77:13faster than 15%Run 89:48faster than 7%Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Ching Man Chan, Lai Laiwhole field → | Doubles Women · team 40-44 | 1:28:22 | 338th of 82147th of 101 aged 40-44 | 45:26 | 33:18 | 9:42 | View results | See splits Hide splitsSkiErg4:59fastest 35%Sled push1:55fastest 21%Sled pull6:23faster than 8%Burpee broad jump4:00fastest 38%Row5:30faster than 44%Farmers carry1:40fastest 21%Sandbag lunges4:24faster than 37%Wall balls4:27fastest 44%Runs (8 km)45:26fastest 40%Roxzone9:42fastest 28%Run 14:34fastest 50%Run 25:35fastest 49%Run 35:38fastest 41%Run 45:52faster than 49%Run 55:49fastest 44%Run 65:49fastest 40%Run 75:45fastest 35%Run 86:28fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ching has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Shenzhen 2026 · best of 2 | 4:48 |
| Sled push | 1:55 | Shenzhen 2026 · best of 2 | 1:51 |
| Sled pull | 6:23 | Shenzhen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Shenzhen 2026 · best of 2 | 4:17 |
| Row | 5:30 | Shenzhen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Shenzhen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:24 | Shenzhen 2026 · best of 2 | 3:47 |
| Wall balls | 4:27 | Shenzhen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:26 | Shenzhen 2026 · best of 2 | 49:12 |
| Roxzone | 9:42 | Shenzhen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ching's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lai Lai1 race
- Yuet Kwan Yu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Doubles Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
