HKG Ching Kwan Wong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:23 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Tsz Kei Mok, Ching Kwan Wongwhat the whole field did → | Doubles Mixed · team U29 | 1:49:23 | 402nd of 456101st of 113 aged U29 | 1:03:11 | 36:20 | 9:56 | View results | See splits Hide splitsSkiErg5:21faster than 2%Sled push2:03faster than 42%Sled pull5:08faster than 31%Burpee broad jump5:16faster than 8%Row5:03faster than 34%Farmers carry2:29faster than 5%Sandbag lunges3:54fastest 44%Wall balls7:06faster than 9%Runs (8 km)1:03:11faster than 11%Roxzone9:56faster than 13%Run 17:42faster than 5%Run 27:17faster than 10%Run 37:15faster than 19%Run 47:46faster than 13%Run 58:37faster than 8%Run 67:35faster than 15%Run 77:41faster than 15%Run 89:22faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tsz Kei Mok1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ching against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:23.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
