HKG Ching Kit Leung
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:32 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ching Kit Leung, Kwok-wai Lawrence Yipwhole field → | Pro Doubles Men · team 35-39 | 1:19:32 | 148th of 25031st of 49 aged 35-39 | 37:13* | 30:59* | 11:25 | View results | See splits Hide splitsSkiErg3:54fastest 32%Sled push2:36faster than 30%Sled pull4:32faster than 43%Burpee broad jump3:10faster than 35%Row4:25fastest 46%Farmers carry1:34fastest 15%Sandbag lunges4:24faster than 42%Wall balls6:24faster than 27%Runs (8 km)37:13faster than 44%Roxzone11:25faster than 31%Run 13:31fastest 48%Run 24:20faster than 40%Run 34:35faster than 44%Run 44:26fastest 46%Run 54:50faster than 36%Run 64:37faster than 44%Run 74:47faster than 39%Run 86:12fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Kwok-wai Lawrence Yip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: CHING against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
