HKG Chikong Choy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,241st of 3,253 Open Men (faster than 31%). Against the 98 who finished around 1:54:38: most time gained on wall balls (1:24), most lost on farmers carry (1:11). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:47 | faster than 34% |
| SkiErg: | 5:10 | 4:54 | faster than 27% |
| Run 2: | 5:45 | 5:09 | faster than 28% |
| Sled push: | 3:37 | 3:35 | faster than 48% |
| Run 3: | 6:02 | 5:33 | faster than 34% |
| Sled pull: | 7:09 | 5:26 | faster than 15% |
| Run 4: | 6:09 | 5:30 | faster than 30% |
| Burpee broad jump: | 8:06 | 6:10 | faster than 21% |
| Run 5: | 6:09 | 5:47 | faster than 39% |
| Row: | 5:42 | 5:09 | faster than 15% |
| Run 6: | 6:41 | 5:39 | faster than 24% |
| Farmers carry: | 3:47 | 2:23 | faster than 5% |
| Run 7: | 6:34 | 5:42 | faster than 28% |
| Sandbag lunges: | 7:48 | 6:15 | faster than 25% |
| Run 8: | 7:57 | 7:36 | faster than 44% |
| Wall balls: | 8:44 | 8:20 | faster than 45% |
| Roxzone: | 12:00 | 10:25 | faster than 32% |
| Runs (8 km) | 51:31 | 47:30 | faster than 36% |
| Stations (8) | 50:03 | ||
| Finish | 1:53:29 | 1:41:02 | 2241st of 3,253 · faster than 31% |
1,540th of 1,846 Doubles Men (faster than 16%). Against the 55 who finished around 1:40:15: most time gained on the eight runs (2:59), most lost on sandbag lunges (1:55). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 6:02 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:06 | faster than 22% |
| SkiErg: | 4:32 | 4:18 | faster than 25% |
| Run 2: | 5:25 | 4:48 | faster than 21% |
| Sled push: | 2:09 | 1:58 | faster than 31% |
| Run 3: | 5:30 | 5:03 | faster than 29% |
| Sled pull: | 4:18 | 3:51 | faster than 30% |
| Run 4: | 5:46 | 5:06 | faster than 23% |
| Burpee broad jump: | 5:19 | 3:33 | faster than 6% |
| Run 5: | 5:45 | 5:12 | faster than 28% |
| Row: | 5:08 | 4:47 | faster than 22% |
| Run 6: | 5:45 | 5:09 | faster than 26% |
| Farmers carry: | 2:18 | 1:48 | faster than 6% |
| Run 7: | 5:55 | 5:11 | faster than 22% |
| Sandbag lunges: | 6:56 | 4:13 | faster than 3% |
| Run 8: | 8:10 | 7:07 | faster than 28% |
| Wall balls: | 6:51 | 5:00 | faster than 17% |
| Roxzone: | 15:11 | 12:16 | faster than 16% |
| Runs (8 km) | 46:49 | 41:57 | faster than 27% |
| Stations (8) | 37:31 | ||
| Finish | 1:39:26 | 1:24:42 | 1540th of 1,846 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tingyu Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Chikong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Chikong: faster than |
|---|---|
| Ski | 28% |
| Push | 49% |
| Pull | 16% |
| BBJ | 21% |
| Row | 16% |
| Carry | 6% |
| Lunges | 25% |
| Wall balls | 46% |
| Roxzone | 33% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chikong beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chikong's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chikong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chikong: 51:34 running, 50:03 at the stations and 12:00 in the roxzone; the longest station was the wall balls (8:44) and the shortest the sled push (3:37).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Chikong | Typical Open Men |
|---|---|---|
| Run 1 | 6:17 | 5:47 |
| SkiErg | 5:10 | 4:54 |
| Run 2 | 5:45 | 5:09 |
| Sled push | 3:37 | 3:35 |
| Run 3 | 6:02 | 5:33 |
| Sled pull | 7:09 | 5:26 |
| Run 4 | 6:09 | 5:30 |
| Burpee broad jump | 8:06 | 6:10 |
| Run 5 | 6:09 | 5:47 |
| Row | 5:42 | 5:09 |
| Run 6 | 6:41 | 5:39 |
| Farmers carry | 3:47 | 2:23 |
| Run 7 | 6:34 | 5:42 |
| Sandbag lunges | 7:48 | 6:15 |
| Run 8 | 7:57 | 7:36 |
| Wall balls | 8:44 | 8:20 |
| Roxzone | 12:00 | 10:25 |
| Finish | 1:53:29 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
