ZIM Jason Flynn
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:25:08 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Flynn at each race, oldest on the left; lower is faster.The best was 1:25:08 at Cape Town (Aug 2026); Jason Flynn was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Men | 1:31:18 |
| Cape Town | Aug 2026 | Doubles Men | 1:25:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
464th of 809 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 3:56 | faster than 4% |
| SkiErg: | 4:06 | 3:58 | faster than 32% |
| Run 2: | 5:45 | 5:26 | faster than 36% |
| Sled push: | 1:51 | 1:35 | faster than 23% |
| Run 3: | 6:17 | 5:50 | faster than 32% |
| Sled pull: | 3:08 | 3:14 | faster than 55% |
| Run 4: | 6:35 | 5:52 | faster than 26% |
| Burpee broad jump: | 3:16 | 3:17 | faster than 51% |
| Run 5: | 6:09 | 6:00 | faster than 44% |
| Row: | 4:46 | 4:30 | faster than 26% |
| Run 6: | 6:10 | 5:54 | faster than 39% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 6:32 | 5:57 | faster than 30% |
| Sandbag lunges: | 6:28 | 3:34 | faster than 2% |
| Run 8: | 5:54 | 5:52 | faster than 49% |
| Wall balls: | 4:09 | 4:35 | faster than 72% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 49:40 | 45:15 | faster than 31% |
| Stations (8) | 29:25 | ||
| Finish | 1:25:08 | 1:21:38 | 464th of 809 · faster than 42% |
408th of 599 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:18 | faster than 34% |
| SkiErg: | 4:25 | 4:00 | faster than 12% |
| Run 2: | 6:42 | 5:51 | faster than 26% |
| Sled push: | 1:50 | 1:43 | faster than 39% |
| Run 3: | 6:29 | 6:15 | faster than 42% |
| Sled pull: | 3:47 | 3:26 | faster than 35% |
| Run 4: | 6:30 | 6:13 | faster than 42% |
| Burpee broad jump: | 3:47 | 3:31 | faster than 41% |
| Run 5: | 6:48 | 6:24 | faster than 40% |
| Row: | 5:16 | 4:43 | faster than 15% |
| Run 6: | 6:33 | 6:14 | faster than 41% |
| Farmers carry: | 1:56 | 1:40 | faster than 24% |
| Run 7: | 6:51 | 6:19 | faster than 34% |
| Sandbag lunges: | 6:45 | 3:48 | faster than 2% |
| Run 8: | 7:07 | 6:39 | faster than 40% |
| Wall balls: | 4:28 | 4:49 | faster than 66% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 51:35 | 48:38 | faster than 40% |
| Stations (8) | 32:14 | ||
| Finish | 1:31:18 | 1:24:07 | 408th of 599 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town Aug 2026 · best of 2 | 4:04 |
| Sled push | 1:50 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 3:08 | Cape Town Aug 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:16 | Cape Town Aug 2026 · best of 2 | 3:14 |
| Row | 4:46 | Cape Town Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Cape Town Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 6:28 | Cape Town Aug 2026 · best of 2 | 3:36 |
| Wall balls | 4:09 | Cape Town Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 49:40 | Cape Town Aug 2026 · best of 2 | 42:20 |
How to read
Each station's best across Jason's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bradley Winsor1 race
- Renato Carrozzo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 32% |
| Push | 23% |
| Pull | 55% |
| BBJ | 51% |
| Row | 26% |
| Carry | 44% |
| Lunges | 3% |
| Wall balls | 72% |
| Roxzone | 36% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 49:43 running, 29:25 at the stations and 6:03 in the roxzone; the longest station was the sandbag lunges (6:28).Below, Typical Doubles Men: 44:47 running, 26:21 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:35) and the shortest the sled push (1:35).
See the numbers
| Part | Jason | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:21 | 3:56 |
| SkiErg | 4:06 | 3:58 |
| Run 2 | 5:45 | 5:26 |
| Sled push | 1:51 | 1:35 |
| Run 3 | 6:17 | 5:50 |
| Sled pull | 3:08 | 3:14 |
| Run 4 | 6:35 | 5:52 |
| Burpee broad jump | 3:16 | 3:17 |
| Run 5 | 6:09 | 6:00 |
| Row | 4:46 | 4:30 |
| Run 6 | 6:10 | 5:54 |
| Farmers carry | 1:41 | 1:38 |
| Run 7 | 6:32 | 5:57 |
| Sandbag lunges | 6:28 | 3:34 |
| Run 8 | 5:54 | 5:52 |
| Wall balls | 4:09 | 4:35 |
| Roxzone | 6:03 | 5:20 |
| Finish | 1:25:08 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:54 against the typical Doubles Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
