Athlete · Open Women · 50-54 ·

ITA

Chiara Roncarolo

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:44 (Milan 2024) · Doubles Women 1:18:48 (Rimini 2025).

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1:37:44 Open Women time · Milan 2024 also raced Doubles Women: each has its own best below

381st of 673 Open Women place · Milan 2024 among Open Women finishers there

1:19:46 latest race · Turin 2026 0:58 slower than the best Doubles Women time Doubles Women with Monica Tosi

Sled pull strongest segment · Milan 2024 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:44Milan 2024 · 1 race Doubles Women1:18:48Rimini 2025 · 3 races · with Elisabetta Alfieri

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:48 best 1:18:48 · Rimini

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Monica Tosi, Chiara Roncarolowhat the whole field did →	Doubles Women · team 45-49	1:19:46	top 25% 210/855	42:26	30:27	6:58	splits SkiErg4:52Sled push1:56Sled pull4:22Burpee broad jump4:01Row5:11Farmers carry1:48Sandbag lunges4:21Wall balls3:56Run 14:22Run 25:13Run 35:20Run 45:13Run 55:32Run 65:28Run 75:30Run 85:51Full report for this race →
Rome 2025 26 Sept 2025team: Chiara Roncarolo, Monica Tosiwhat the whole field did →	Doubles Women · team 45-49	1:22:23	top 43% 409/958	42:29	31:42	8:17	splits SkiErg4:53Sled push1:56Sled pull4:55Burpee broad jump3:51Row5:23Farmers carry2:00Sandbag lunges4:25Wall balls4:19Run 16:28Run 24:44Run 35:09Run 45:02Run 55:02Run 65:08Run 75:20Run 85:40Full report for this race →
Rimini 2025 30 May 2025team: Elisabetta Alfieri, Chiara Roncarolowhat the whole field did →	Doubles Women · team 40-49	1:18:48	top 25% 190/775	40:23	30:30	8:00	splits SkiErg5:07Sled push1:27Sled pull4:44Burpee broad jump3:57Row6:18Farmers carry1:37Sandbag lunges2:55Wall balls4:25Run 15:35Run 25:06Run 35:19Run 45:14Run 55:20Run 65:00Run 74:59Run 83:52Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 50-54	1:37:44	381st of 673	45:48	41:56	10:05	splits SkiErg5:35Sled push2:50Sled pull5:38Burpee broad jump6:51Row6:10Farmers carry2:04Sandbag lunges5:29Wall balls7:19Run 16:53Run 25:14Run 35:14Run 45:23Run 55:26Run 65:14Run 75:25Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chiaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 64%

Sled pull faster than 76%

Burpee broad jump faster than 56%

Row faster than 7%

Farmers carry faster than 66%

Sandbag lunges faster than 41%

Wall balls faster than 28%

Roxzone faster than 19%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:13 faster

Sled pull 0:52 faster

Burpee broad jump 0:15 faster

Row 0:44 slower

Farmers carry 0:08 faster

Sandbag lunges 0:20 slower

Wall balls 1:10 slower

Roxzone 1:53 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chiara against the typical Open Women finisher

Chiara1:37:44

6:535:355:142:505:145:385:236:515:266:105:142:045:255:297:037:1910:05

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Open Women finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown