ITA Chiara Milior
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chiara Milior at each race, oldest on the left; lower is faster.The best was 1:11:31 at Rome (Sep 2026); Chiara Milior was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Women | 1:18:30 |
| Rimini | May 2026 | Doubles Women | 1:15:22 |
| Rome | Sep 2026 | Doubles Women | 1:11:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
514th of 1,415 Open Women (faster than 63%). Against the 44 who finished around 1:29:43: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:45 | faster than 66% |
| SkiErg: | 5:06 | 5:15 | faster than 66% |
| Run 2: | 4:35 | 5:04 | faster than 74% |
| Sled push: | 3:10 | 3:21 | faster than 60% |
| Run 3: | 4:53 | 5:20 | faster than 72% |
| Sled pull: | 5:07 | 5:52 | faster than 73% |
| Run 4: | 5:03 | 5:23 | faster than 64% |
| Burpee broad jump: | 7:05 | 6:56 | faster than 46% |
| Run 5: | 5:37 | 5:33 | faster than 47% |
| Row: | 5:54 | 5:39 | faster than 32% |
| Run 6: | 5:17 | 5:24 | faster than 55% |
| Farmers carry: | 2:25 | 2:26 | faster than 51% |
| Run 7: | 5:23 | 5:25 | faster than 51% |
| Sandbag lunges: | 4:53 | 5:11 | faster than 59% |
| Run 8: | 5:51 | 6:26 | faster than 69% |
| Wall balls: | 6:57 | 6:47 | faster than 47% |
| Roxzone: | 6:33 | 7:49 | faster than 81% |
| Runs (8 km) | 42:59 | 45:35 | faster than 64% |
| Stations (8) | 40:37 | ||
| Finish | 1:30:05 | 1:35:51 | 514th of 1,415 · faster than 63% |
100th of 1,655 Doubles Women (faster than 94%). Against the 51 who finished around 1:10:37: most time gained on farmers carry (0:13), most lost on the eight runs (0:36). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 7:12 | faster than 87% |
| SkiErg: | 4:31 | 4:49 | faster than 87% |
| Run 2: | 4:23 | 5:19 | faster than 92% |
| Sled push: | 1:55 | 2:08 | faster than 76% |
| Run 3: | 4:27 | 5:34 | faster than 94% |
| Sled pull: | 3:31 | 4:25 | faster than 91% |
| Run 4: | 4:28 | 5:38 | faster than 94% |
| Burpee broad jump: | 3:53 | 4:29 | faster than 74% |
| Run 5: | 4:37 | 5:46 | faster than 93% |
| Row: | 4:56 | 5:22 | faster than 90% |
| Run 6: | 4:35 | 5:42 | faster than 93% |
| Farmers carry: | 1:27 | 1:53 | faster than 97% |
| Run 7: | 4:36 | 5:42 | faster than 93% |
| Sandbag lunges: | 3:21 | 3:49 | faster than 77% |
| Run 8: | 5:09 | 6:31 | faster than 92% |
| Wall balls: | 4:04 | 4:25 | faster than 73% |
| Roxzone: | 5:32 | 7:44 | faster than 96% |
| Runs (8 km) | 38:24 | 47:37 | faster than 93% |
| Stations (8) | 27:38 | ||
| Finish | 1:11:31 | 1:27:16 | 100th of 1,655 · faster than 94% |
112th of 1,553 Doubles Women (faster than 92%). Against the 46 who finished around 1:14:01: most time gained on the roxzone (0:18), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:48 | faster than 87% |
| SkiErg: | 4:32 | 4:54 | faster than 90% |
| Run 2: | 4:45 | 5:41 | faster than 93% |
| Sled push: | 2:07 | 2:16 | faster than 69% |
| Run 3: | 4:56 | 6:00 | faster than 94% |
| Sled pull: | 4:29 | 4:51 | faster than 68% |
| Run 4: | 4:59 | 6:00 | faster than 93% |
| Burpee broad jump: | 4:23 | 4:21 | faster than 48% |
| Run 5: | 4:59 | 6:03 | faster than 94% |
| Row: | 4:40 | 5:15 | faster than 96% |
| Run 6: | 5:04 | 5:58 | faster than 90% |
| Farmers carry: | 1:31 | 1:56 | faster than 98% |
| Run 7: | 5:01 | 5:58 | faster than 92% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 60% |
| Run 8: | 5:37 | 6:46 | faster than 92% |
| Wall balls: | 4:30 | 4:49 | faster than 71% |
| Roxzone: | 5:13 | 7:08 | faster than 96% |
| Runs (8 km) | 40:20 | 48:27 | faster than 93% |
| Stations (8) | 29:54 | ||
| Finish | 1:15:22 | 1:28:12 | 112th of 1,553 · faster than 92% |
209th of 938 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:04 | faster than 73% |
| SkiErg: | 4:28 | 4:49 | faster than 91% |
| Run 2: | 5:06 | 5:40 | faster than 82% |
| Sled push: | 1:48 | 1:53 | faster than 62% |
| Run 3: | 5:06 | 5:57 | faster than 89% |
| Sled pull: | 2:56 | 4:12 | faster than 99% |
| Run 4: | 5:07 | 5:56 | faster than 88% |
| Burpee broad jump: | 3:54 | 3:55 | faster than 51% |
| Run 5: | 5:16 | 6:01 | faster than 86% |
| Row: | 4:38 | 5:04 | faster than 93% |
| Run 6: | 5:16 | 5:56 | faster than 83% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 5:06 | 5:53 | faster than 88% |
| Sandbag lunges: | 3:54 | 3:45 | faster than 41% |
| Run 8: | 5:27 | 6:05 | faster than 81% |
| Wall balls: | 4:44 | 4:15 | faster than 27% |
| Roxzone: | 8:22 | 7:26 | faster than 29% |
| Runs (8 km) | 41:58 | 47:40 | faster than 85% |
| Stations (8) | 28:16 | ||
| Finish | 1:18:30 | 1:25:15 | 209th of 938 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Valeria Gravante3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Chiara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Chiara: faster than |
|---|---|
| Ski | 66% |
| Push | 61% |
| Pull | 74% |
| BBJ | 47% |
| Row | 33% |
| Carry | 51% |
| Lunges | 60% |
| Wall balls | 47% |
| Roxzone | 82% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chiara beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chiara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Row (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chiara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chiara: 43:01 running, 40:37 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Chiara | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 6:45 |
| SkiErg | 5:06 | 5:15 |
| Run 2 | 4:35 | 5:04 |
| Sled push | 3:10 | 3:21 |
| Run 3 | 4:53 | 5:20 |
| Sled pull | 5:07 | 5:52 |
| Run 4 | 5:03 | 5:23 |
| Burpee broad jump | 7:05 | 6:56 |
| Run 5 | 5:37 | 5:33 |
| Row | 5:54 | 5:39 |
| Run 6 | 5:17 | 5:24 |
| Farmers carry | 2:25 | 2:26 |
| Run 7 | 5:23 | 5:25 |
| Sandbag lunges | 4:53 | 5:11 |
| Run 8 | 5:51 | 6:26 |
| Wall balls | 6:57 | 6:47 |
| Roxzone | 6:33 | 7:49 |
| Finish | 1:30:05 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:05.
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