Athlete · Open Women · 30-34 ·

ITA

Chiara Milior

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:05 (Rome Sept 2026) · Doubles Women 1:11:31 (Rome Sept 2026).

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1:30:05 Open Women time · Rome Sept 2026 also raced Doubles Women: each has its own best below

top 37% Open Women place · Rome Sept 2026 514th of 1,415 Open Women finishers there

1:11:31 latest race · Rome Sept 2026 best Doubles Women time so far Doubles Women with Valeria Gravante

Roxzone strongest segment · Rome Sept 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:05Rome Sept 2026 · 1 race Doubles Women1:11:31Rome Sept 2026 · 3 races · with Valeria Gravante

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:31 best 1:11:31 · Rome

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome Sept 2026 27 Sept 2026team: Valeria Gravante, Chiara Miliorwhat the whole field did →	Doubles Women · team 40-44	1:11:31	top 7% 100/1,655	38:24	27:38	5:32	splits SkiErg4:31Sled push1:55Sled pull3:31Burpee broad jump3:53Row4:56Farmers carry1:27Sandbag lunges3:21Wall balls4:04Run 16:14Run 24:23Run 34:27Run 44:28Run 54:37Run 64:35Run 74:36Run 85:09Full report for this race →
Rome Sept 2026 24 Sept 2026what the whole field did →	Open Women · 30-34	1:30:05	top 37% 514/1,415	42:59	40:37	6:33	splits SkiErg5:06Sled push3:10Sled pull5:07Burpee broad jump7:05Row5:54Farmers carry2:25Sandbag lunges4:53Wall balls6:57Run 16:23Run 24:35Run 34:53Run 45:03Run 55:37Run 65:17Run 75:23Run 85:51Full report for this race →
Rimini 2026 31 May 2026team: Valeria Gravante, Chiara Miliorwhat the whole field did →	Doubles Women · team 35-39	1:15:22	top 8% 112/1,553	40:20	29:54	5:13	splits SkiErg4:32Sled push2:07Sled pull4:29Burpee broad jump4:23Row4:40Farmers carry1:31Sandbag lunges3:42Wall balls4:30Run 15:03Run 24:45Run 34:56Run 44:59Run 54:59Run 65:04Run 75:01Run 85:37Full report for this race →
Verona 2025 5 Dec 2025team: Valeria Gravante, Chiara Miliorwhat the whole field did →	Doubles Women · team 35-39	1:18:30	top 23% 209/938	41:58	28:16	8:22	splits SkiErg4:28Sled push1:48Sled pull2:56Burpee broad jump3:54Row4:38Farmers carry1:54Sandbag lunges3:54Wall balls4:44Run 15:37Run 25:06Run 35:06Run 45:07Run 55:16Run 65:16Run 75:06Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome Sept 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chiaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 61%

Sled pull faster than 74%

Burpee broad jump faster than 47%

Row faster than 33%

Farmers carry faster than 51%

Sandbag lunges faster than 60%

Wall balls faster than 47%

Roxzone faster than 82%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:11 faster

Sled pull 0:45 faster

Burpee broad jump 0:09 slower

Row 0:15 slower

Farmers carry 0:01 faster

Sandbag lunges 0:18 faster

Wall balls 0:10 slower

Roxzone 1:16 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chiara against the typical Open Women finisher

Chiara1:30:05

6:235:064:353:104:535:075:037:055:375:545:172:255:234:535:516:576:33

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown