Chi Shing Ng

1 HYROX result over 1 season. Best Open Men time 1:52:24 at Hong Kong 2025.

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1:52:24 Open Men time · Hong Kong 2025 1 Open Men race

881st of 1,188 Open Men place · Hong Kong 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Hong Kong 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 35-39	1:52:24	881st of 1,188	58:02	44:58	9:24	splits SkiErg5:00Sled push4:28Sled pull5:02Burpee broad jump5:56Row4:57Farmers carry2:15Sandbag lunges9:09Wall balls8:11Run 16:29Run 25:37Run 36:31Run 46:21Run 57:43Run 67:41Run 79:09Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 31%

Sled pull faster than 78%

Burpee broad jump faster than 58%

Row faster than 64%

Farmers carry faster than 64%

Sandbag lunges faster than 10%

Wall balls faster than 43%

Roxzone faster than 37%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:37 slower

Sled pull 1:17 faster

Burpee broad jump 0:20 faster

Row 0:09 faster

Farmers carry 0:13 faster

Sandbag lunges 3:05 slower

Wall balls 0:35 slower

Roxzone 0:51 slower

Runs (8 km) 11:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chi against the typical Open Men finisher

Chi1:52:24

6:295:005:374:286:315:026:215:567:434:577:412:159:099:098:318:119:24

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:05 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.