HKG Chi Lok Kwong
2 HYROX races over 2 seasons. Best Open Men time: 1:44:22 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chi Lok Kwong at each race, oldest on the left; lower is faster.The best was 1:44:22 at Hong Kong (May 2026); Chi Lok Kwong was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:44:22 |
| Chiba | Aug 2026 | Open Men | 1:45:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,365th of 2,099 Open Men (faster than 34%). Against the 64 who finished around 1:44:21: most time gained on wall balls (3:01), most lost on the eight runs (3:21). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:48 | faster than 24% |
| SkiErg: | 4:54 | 4:49 | faster than 43% |
| Run 2: | 5:14 | 4:32 | faster than 20% |
| Sled push: | 4:08 | 3:17 | faster than 20% |
| Run 3: | 5:24 | 4:48 | faster than 27% |
| Sled pull: | 6:15 | 5:27 | faster than 30% |
| Run 4: | 5:24 | 4:51 | faster than 29% |
| Burpee broad jump: | 6:22 | 6:09 | faster than 45% |
| Run 5: | 6:04 | 4:59 | faster than 18% |
| Row: | 5:24 | 5:05 | faster than 28% |
| Run 6: | 5:34 | 4:57 | faster than 27% |
| Farmers carry: | 2:34 | 2:30 | faster than 46% |
| Run 7: | 5:44 | 4:57 | faster than 23% |
| Sandbag lunges: | 7:54 | 6:07 | faster than 21% |
| Run 8: | 8:40 | 7:05 | faster than 25% |
| Wall balls: | 7:21 | 8:40 | faster than 65% |
| Roxzone: | 13:15 | 12:39 | faster than 42% |
| Runs (8 km) | 46:20 | 40:11 | faster than 25% |
| Stations (8) | 44:52 | ||
| Finish | 1:44:22 | 1:36:16 | 1365th of 2,099 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Chi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Chi: faster than |
|---|---|
| Ski | 43% |
| Push | 20% |
| Pull | 31% |
| BBJ | 45% |
| Row | 29% |
| Carry | 46% |
| Lunges | 22% |
| Wall balls | 66% |
| Roxzone | 43% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chi beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chi's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (6:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chi: 46:23 running, 44:52 at the stations and 13:15 in the roxzone; the longest station was the sandbag lunges (7:54).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Chi | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:48 |
| SkiErg | 4:54 | 4:49 |
| Run 2 | 5:14 | 4:32 |
| Sled push | 4:08 | 3:17 |
| Run 3 | 5:24 | 4:48 |
| Sled pull | 6:15 | 5:27 |
| Run 4 | 5:24 | 4:51 |
| Burpee broad jump | 6:22 | 6:09 |
| Run 5 | 6:04 | 4:59 |
| Row | 5:24 | 5:05 |
| Run 6 | 5:34 | 4:57 |
| Farmers carry | 2:34 | 2:30 |
| Run 7 | 5:44 | 4:57 |
| Sandbag lunges | 7:54 | 6:07 |
| Run 8 | 8:40 | 7:05 |
| Wall balls | 7:21 | 8:40 |
| Roxzone | 13:15 | 12:39 |
| Finish | 1:44:22 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:47 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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