HKG Chi Kit Chow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:54 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Ka Kei Yau, Chi Kit Chowwhole field → | Doubles Men · team 30-39 | 1:20:54 | 243rd of 544137th of 298 aged 30-39 | 45:58 | 29:10 | 5:52 | View results | See splits Hide splitsSkiErg4:17faster than 29%Sled push1:40fastest 43%Sled pull4:25faster than 23%Burpee broad jump3:27faster than 49%Row4:30fastest 37%Farmers carry1:46fastest 49%Sandbag lunges3:25fastest 39%Wall balls5:40faster than 26%Runs (8 km)45:58fastest 44%Roxzone5:52fastest 28%Run 15:06fastest 34%Run 25:29faster than 48%Run 36:09faster than 38%Run 45:56fastest 49%Run 56:05faster than 49%Run 65:52fastest 48%Run 75:29fastest 34%Run 85:55fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ka Kei Yau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
