Athlete · Doubles Mixed · team 30-34 ·

HKG

Chi Kin Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:34:25 at Hong Kong 2026.

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1:34:25 Doubles Mixed time · Hong Kong 2026 1 Doubles Mixed race

834th of 1,516 Doubles Mixed place · Hong Kong 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Hong Kong 2026 faster than 61% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: Lai Man Tang, Chi Kin Wongwhat the whole field did →	Doubles Mixed · team 30-34	1:34:25	834th of 1,516278th of 475 aged 30-34	45:52*	35:15*	13:23	View results	splits SkiErg4:33Sled push3:13Sled pull5:06Burpee broad jump4:28Row4:58Farmers carry2:31Sandbag lunges4:35Wall balls5:51Run 14:18Run 25:14Run 36:07Run 45:35Run 55:26Run 65:20Run 75:22Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Lai Man Tang1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Hong Kong 2026, against 1,516 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

CHIedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 14%

Sled pull faster than 33%

Burpee broad jump faster than 33%

Row faster than 59%

Farmers carry faster than 10%

Sandbag lunges faster than 58%

Wall balls faster than 51%

Roxzone faster than 43%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:49 slower

Sled pull 0:30 slower

Burpee broad jump 0:31 slower

Row 0:07 faster

Farmers carry 0:30 slower

Sandbag lunges 0:13 faster

Wall balls 0:01 faster

Roxzone 0:31 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: CHI against the typical Doubles Mixed finisher

CHI1:34:25

4:184:335:143:136:075:065:354:285:264:585:202:315:224:358:355:5113:23

Typical Doubles Mixed1:30:46

4:244:395:102:245:254:365:253:575:305:055:302:015:314:487:375:5212:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:49 against the typical Doubles Mixed finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown