HKG Chi Ho Chris Wong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:06 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Chi Ho Chris Wong, Kwan Ho Cheungwhat the whole field did → | Doubles Men · team 30-34 | 1:37:06 | 625th of 902191st of 278 aged 30-34 | 58:37 | 30:08 | 8:21† | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push2:18faster than 41%Sled pull4:01fastest 41%Burpee broad jump3:50faster than 40%Row5:24faster than 9%Farmers carry1:48fastest 50%Sandbag lunges4:27faster than 38%Wall balls4:13fastest 29%Runs (8 km)58:37faster than 18%Roxzone8:21Run 13:25fastest 36%Run 25:42fastest 41%Run 36:04fastest 42%Run 46:40faster than 39%Run 58:20faster than 15%Run 68:53faster than 9%Run 79:00faster than 8%Run 810:33faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kwan Ho Cheung1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:38 against the typical Doubles Men finisher at Hong Kong 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:37:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
