HKG Chi Hang Chiu
1 HYROX race over 1 season. Best Pro Men time: 1:44:31 at Hong Kong 2026.
1 result at 1 race
233rd of 301 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:21 | faster than 32% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:27 | 4:01 | faster than 25% |
| Sled push: | 4:28 | 3:50 | faster than 30% |
| Run 3: | 5:08 | 4:17 | faster than 15% |
| Sled pull: | 7:30 | 5:53 | faster than 25% |
| Run 4: | 4:53 | 4:20 | faster than 23% |
| Burpee broad jump: | 5:08 | 4:38 | faster than 36% |
| Run 5: | 4:59 | 4:22 | faster than 24% |
| Row: | 4:47 | 4:40 | faster than 38% |
| Run 6: | 5:21 | 4:20 | faster than 14% |
| Farmers carry: | 3:08 | 2:29 | faster than 27% |
| Run 7: | 5:40 | 4:23 | faster than 12% |
| Sandbag lunges: | 9:18 | 5:45 | faster than 9% |
| Run 8: | 8:18 | 6:10 | faster than 17% |
| Wall balls: | 10:50 | 8:09 | faster than 20% |
| Roxzone: | 12:45 | 10:29 | faster than 25% |
| Runs (8 km) | 42:18 | 35:32 | faster than 19% |
| Stations (8) | 49:33 | ||
| Finish | 1:44:31 | 1:26:09 | 233rd of 301 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Chi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Chi: faster than |
|---|---|
| Ski | 54% |
| Push | 30% |
| Pull | 26% |
| BBJ | 37% |
| Row | 38% |
| Carry | 28% |
| Lunges | 10% |
| Wall balls | 21% |
| Roxzone | 26% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chi beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chi's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (6:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chi: 42:23 running, 49:32 at the stations and 12:45 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Chi | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:21 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 4:27 | 4:01 |
| Sled push | 4:28 | 3:50 |
| Run 3 | 5:08 | 4:17 |
| Sled pull | 7:30 | 5:53 |
| Run 4 | 4:53 | 4:20 |
| Burpee broad jump | 5:08 | 4:38 |
| Run 5 | 4:59 | 4:22 |
| Row | 4:47 | 4:40 |
| Run 6 | 5:21 | 4:20 |
| Farmers carry | 3:08 | 2:29 |
| Run 7 | 5:40 | 4:23 |
| Sandbag lunges | 9:18 | 5:45 |
| Run 8 | 8:18 | 6:10 |
| Wall balls | 10:50 | 8:09 |
| Roxzone | 12:45 | 10:29 |
| Finish | 1:44:31 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:33 against the typical Pro Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
