TPE Chi Han Hsiao
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
905th of 1,252 Doubles Men (faster than 27%). Against the 39 who finished around 1:28:15: most time gained on the roxzone (1:41), most lost on the eight runs (3:50). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,252 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:12 | faster than 19% |
| SkiErg: | 4:19 | 4:25 | faster than 63% |
| Run 2: | 6:05 | 5:24 | faster than 18% |
| Sled push: | 2:03 | 1:47 | faster than 24% |
| Run 3: | 6:12 | 5:45 | faster than 31% |
| Sled pull: | 4:11 | 3:59 | faster than 38% |
| Run 4: | 6:39 | 5:41 | faster than 17% |
| Burpee broad jump: | 3:46 | 3:06 | faster than 21% |
| Run 5: | 6:54 | 5:54 | faster than 18% |
| Row: | 4:43 | 4:55 | faster than 70% |
| Run 6: | 7:08 | 5:49 | faster than 15% |
| Farmers carry: | 2:04 | 1:38 | faster than 8% |
| Run 7: | 7:00 | 5:53 | faster than 18% |
| Sandbag lunges: | 4:23 | 3:35 | faster than 16% |
| Run 8: | 6:29 | 4:53 | faster than 21% |
| Wall balls: | 4:52 | 5:08 | faster than 59% |
| Roxzone: | 6:20 | 7:02 | faster than 65% |
| Runs (8 km) | 52:19 | 45:00 | faster than 18% |
| Stations (8) | 30:21 | ||
| Finish | 1:28:54 | 1:21:09 | 905th of 1,252 · faster than 27% |
1,207th of 1,446 Open Men (faster than 16%). Against the 41 who finished around 2:02:55: most time gained on wall balls (3:00), most lost on sandbag lunges (3:28).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 5:21 | faster than 3% |
| SkiErg: | 4:59 | 4:51 | faster than 39% |
| Run 2: | 6:07 | 4:42 | faster than 7% |
| Sled push: | — | 4:17 | |
| Run 3: | — | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 8:12 | 5:55 | faster than 16% |
| Run 5: | — | 5:22 | |
| Row: | 5:20 | 5:29 | faster than 59% |
| Run 6: | — | 5:07 | |
| Farmers carry: | 3:21 | 2:24 | faster than 11% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 10:54 | 5:50 | faster than 3% |
| Run 8: | 8:11 | 6:23 | faster than 22% |
| Wall balls: | 9:44 | 8:18 | faster than 34% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 42:30 (6 of 8) | ||
| Finish | 2:00:15 | 1:38:24 | 1207th of 1,446 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Po Wei Huang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Chi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Chi: faster than |
|---|---|
| Ski | 40% |
| Push | no split |
| Pull | no split |
| BBJ | 16% |
| Row | 59% |
| Carry | 12% |
| Lunges | 4% |
| Wall balls | 35% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chi beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chi's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 faster); weakest: Sandbag lunges (5:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chi: 21:33 running and 42:29 at the stations; the longest station was the sandbag lunges (10:54).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Chi | Typical Open Men |
|---|---|---|
| Run 1 | 7:15 | 5:21 |
| SkiErg | 4:59 | 4:51 |
| Run 2 | 6:07 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | — | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 8:12 | 5:55 |
| Run 5 | — | 5:22 |
| Row | 5:20 | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 3:21 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 10:54 | 5:50 |
| Run 8 | 8:11 | 6:23 |
| Wall balls | 9:44 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 2:00:15 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:04 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
