Athlete · Open Men · 45-49 ·

TPE

Chi Han Hsiao

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:15 (Shanghai 2026) · Doubles Men 1:28:54 (Chiba 2026).

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2:00:15 Open Men time · Shanghai 2026 also raced Doubles Men: each has its own best below

1207th of 1,446 Open Men place · Shanghai 2026 among Open Men finishers there

1:28:54 latest race · Chiba 2026 first Doubles Men race Doubles Men with Po Wei Huang

Row strongest segment · Shanghai 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:15Shanghai 2026 · 1 race Doubles Men1:28:54Chiba 2026 · 1 race · with Po Wei Huang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026team: Po Wei Huang, Chi Han Hsiaowhat the whole field did →	Doubles Men · team 35-39	1:28:54	905th of 1,252	52:19	30:21	6:20	splits SkiErg4:19Sled push2:03Sled pull4:11Burpee broad jump3:46Row4:43Farmers carry2:04Sandbag lunges4:23Wall balls4:52Run 15:56Run 26:05Run 36:12Run 46:39Run 56:54Run 67:08Run 77:00Run 86:29Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 45-49	2:00:15	1207th of 1,446	—	42:30^{6 of 8}	—	splits SkiErg4:59Sled push—Sled pull—Burpee broad jump8:12Row5:20Farmers carry3:21Sandbag lunges10:54Wall balls9:44Run 17:15Run 26:07Run 3—Run 4—Run 5—Run 6—Run 7—Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Chiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push —

Sled pull —

Burpee broad jump faster than 16%

Row faster than 59%

Farmers carry faster than 12%

Sandbag lunges faster than 4%

Wall balls faster than 35%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Burpee broad jump 2:17 slower

Row 0:10 faster

Farmers carry 0:57 slower

Sandbag lunges 5:05 slower

Wall balls 1:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chi against the typical Open Men finisher

Chi2:00:15

7:154:596:078:125:203:2110:548:119:44

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:05 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown