RSA Cheye Strydom
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:34:55 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Liesle Botha, Cheye Strydomwhat the whole field did → | Doubles Women · team 35-39 | 1:34:55 | 636th of 1,196113th of 239 aged 35-39 | 56:26 | 32:13 | 6:20 | View results | See splits Hide splitsSkiErg4:52faster than 48%Sled push1:28fastest 22%Sled pull4:29faster than 47%Burpee broad jump4:30fastest 44%Row5:18faster than 47%Farmers carry2:09faster than 18%Sandbag lunges4:55faster than 22%Wall balls4:32fastest 38%Runs (8 km)56:26faster than 42%Roxzone6:20fastest 44%Run 15:25faster than 31%Run 27:03faster than 37%Run 37:32faster than 34%Run 47:04faster than 46%Run 57:10faster than 48%Run 67:24faster than 41%Run 77:08faster than 49%Run 87:45faster than 38%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Liesle Botha, Cheye Strydomwhat the whole field did → | Doubles Women · team 35-39 | 1:41:19 | 406th of 75384th of 166 aged 35-39 | 57:48 | 36:39 | 6:58 | View results | See splits Hide splitsSkiErg4:50fastest 44%Sled push2:12faster than 26%Sled pull5:44faster than 21%Burpee broad jump5:24faster than 43%Row5:57faster than 24%Farmers carry2:02faster than 42%Sandbag lunges5:00faster than 26%Wall balls5:30faster than 42%Runs (8 km)57:48fastest 50%Roxzone6:58fastest 50%Run 14:30fastest 28%Run 26:36fastest 35%Run 39:46faster than 11%Run 47:00fastest 40%Run 57:29fastest 49%Run 67:10fastest 44%Run 77:21fastest 48%Run 87:58fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cheye has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:28 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:29 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:30 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:18 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:55 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:32 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 56:26 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 6:20 | Cape Town Aug 2026 · best of 2 | 7:49 |
Each station's best across Cheye's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liesle Botha2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheye against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
