HKG Cheung Polly
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:31:25 at Chiba 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Wai Yip Lam, Polly Cheungwhole field → | Doubles Mixed · team 45-49 | 1:31:25 | 608th of 1,13426th of 77 aged 45-49 | 45:26 | 39:35 | 6:29 | View results | See splits Hide splitsSkiErg4:46fastest 50%Sled push3:20faster than 13%Sled pull6:15faster than 15%Burpee broad jump5:16faster than 9%Row5:18faster than 41%Farmers carry1:32fastest 17%Sandbag lunges5:22faster than 16%Wall balls7:46faster than 19%Runs (8 km)45:26fastest 34%Roxzone6:29fastest 31%Run 15:05fastest 23%Run 25:44fastest 39%Run 36:05fastest 44%Run 45:49fastest 36%Run 55:57fastest 35%Run 65:56fastest 37%Run 76:07fastest 41%Run 84:47fastest 35%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Lam Wai yip, Cheung Pollywhole field → | Doubles Mixed · team 45-49 | 1:37:36 | 941st of 1,51649th of 78 aged 45-49 | 40:46* | 43:06* | 13:49 | View results | See splits Hide splitsSkiErg4:54faster than 29%Sled push4:28faster than 2%Sled pull5:42faster than 18%Burpee broad jump5:35faster than 10%Row5:09faster than 44%Farmers carry1:35fastest 6%Sandbag lunges6:17faster than 16%Wall balls9:26faster than 12%Runs (8 km)40:46fastest 30%Roxzone13:49faster than 37%Run 14:38faster than 39%Run 24:39fastest 27%Run 34:47fastest 25%Run 44:59fastest 32%Run 54:59fastest 28%Run 64:56fastest 26%Run 75:02fastest 30%Run 86:50fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cheung has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Chiba 2026 · best of 2 | 4:20 |
| Sled push | 3:20 | Chiba 2026 · best of 2 | 2:11 |
| Sled pull | 5:42 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:16 | Chiba 2026 · best of 2 | 3:35 |
| Row | 5:09 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Chiba 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:22 | Chiba 2026 · best of 2 | 4:03 |
| Wall balls | 7:46 | Chiba 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:46 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 6:29 | Chiba 2026 · best of 2 | 7:11 |
How to read
Each station's best across Cheung's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lam Wai yip1 race
- Wai Yip Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 1,134 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheung against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Doubles Mixed finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
