Cheuk Yiu Woo

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:53:29 at Shenzhen 2026.

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1:53:29 Relay Women time · Shenzhen 2026 1 Relay Women race

217th of 244 Relay Women place · Shenzhen 2026 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Shenzhen 2026 faster than 50% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Cheuk Yiu Woo, Yan Tung Yeung, Hiu Laam Jacqueline Cheong, Pui Huen Chiuwhat the whole field did →	Relay Women · team U40	1:53:29	217th of 244	44:20	57:37	11:38	splits SkiErg6:03Sled push5:25Sled pull9:34Burpee broad jump6:54Row5:56Farmers carry3:12Sandbag lunges6:34Wall balls13:59Run 14:07Run 24:53Run 36:06Run 45:31Run 54:57Run 65:24Run 75:50Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cheukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 2%

Sled pull faster than 6%

Burpee broad jump faster than 30%

Row faster than 30%

Farmers carry faster than 9%

Sandbag lunges faster than 24%

Wall balls faster than 2%

Roxzone faster than 19%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 2:12 slower

Sled pull 3:30 slower

Burpee broad jump 0:48 slower

Row 0:21 slower

Farmers carry 0:57 slower

Sandbag lunges 1:21 slower

Wall balls 7:44 slower

Roxzone 1:44 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheuk against the typical Relay Women finisher

Cheuk1:53:29

4:076:034:535:256:069:345:316:544:575:565:243:125:506:347:3513:5911:38

Typical Relay Women1:30:40

4:016:034:563:134:536:044:546:065:035:355:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:44 against the typical Relay Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.