HKG Cheuk Yin Chan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:47 (Hong Kong 2024) · Doubles Mixed 1:30:17 (Hong Kong May 2026).
These results may belong to more than one athlete called Cheuk Yin Chan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:39:44 | 1178th of 2,099 | 42:36* | 44:16* | 12:57 | splitsSkiErg5:01Sled push4:22Sled pull6:39Burpee broad jump5:28Row5:03Farmers carry2:53Sandbag lunges5:29Wall balls9:21Run 13:51Run 24:34Run 34:36Run 45:00Run 54:39Run 64:41Run 74:33Run 810:46Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Liu Wai kwong, Chan Cheuk yinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:17 | top 45% 677/1,516 | 38:42* | 40:43* | 10:56 | splitsSkiErg5:11Sled push3:34Sled pull5:56Burpee broad jump2:54Row5:48Farmers carry2:20Sandbag lunges5:52Wall balls9:08Run 13:44Run 24:30Run 34:41Run 44:38Run 54:54Run 64:48Run 74:47Run 86:43Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Hiu Ching Wong, Cheuk Yin Chanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:47:59 | 1221st of 1,516 | 55:12* | 34:55* | 17:58 | splitsSkiErg4:38Sled push2:55Sled pull5:40Burpee broad jump5:16Row4:56Farmers carry2:03Sandbag lunges4:47Wall balls4:40Run 15:01Run 26:05Run 36:10Run 46:30Run 56:36Run 66:35Run 78:20Run 89:59Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Ka Yan Chan, Cheuk Yin Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:13 | 427th of 539 | 1:00:56 | 35:34 | 6:46 | splitsSkiErg4:49Sled push3:00Sled pull4:43Burpee broad jump4:32Row4:56Farmers carry1:50Sandbag lunges5:37Wall balls6:07Run 14:57Run 29:25Run 37:05Run 47:01Run 57:32Run 67:19Run 77:21Run 810:20Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:36:47 | 602nd of 1,011 | 40:55 | 44:05 | 11:51 | splitsSkiErg5:03Sled push4:37Sled pull7:11Burpee broad jump3:55Row5:12Farmers carry2:30Sandbag lunges4:43Wall balls10:54Run 15:26Run 24:37Run 34:46Run 44:52Run 55:12Run 65:07Run 75:19Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:37 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:47.
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- Every session written for your weak station, not a generic plan
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