HKG Cheuk Lam Kong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:27 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Tung Ching Ng, Cheuk Lam Kongwhole field → | Doubles Men · team 40-44 | 1:31:27 | 514th of 90273rd of 128 aged 40-44 | 51:42 | 30:55 | 8:50† | View results | See splits Hide splitsSkiErg4:34faster than 24%Sled push2:03fastest 37%Sled pull4:42faster than 31%Burpee broad jump4:34faster than 19%Row4:13fastest 6%Farmers carry1:30fastest 14%Sandbag lunges4:46faster than 29%Wall balls4:33fastest 47%Runs (8 km)51:42faster than 41%Roxzone8:50Run 14:03faster than 31%Run 26:13faster than 37%Run 36:26faster than 46%Run 47:15faster than 23%Run 57:11faster than 35%Run 66:51faster than 38%Run 76:45faster than 41%Run 86:58faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tung Ching Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Doubles Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
