HKG Cheuk King Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:58:20 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Ching Hin Chan, Cheuk King Howhole field → | Doubles Mixed · team 30-34 | 1:58:20 | 515th of 589161st of 181 aged 30-34 | 1:11:50 | 38:01 | 8:29† | View results | See splits Hide splitsSkiErg4:38faster than 45%Sled push4:14faster than 7%Sled pull6:00faster than 24%Burpee broad jump4:32faster than 28%Row5:21faster than 28%Farmers carry2:10faster than 33%Sandbag lunges5:00faster than 40%Wall balls6:06faster than 30%Runs (8 km)1:11:50faster than 7%Roxzone8:29Run 17:42faster than 1%Run 28:23faster than 10%Run 38:49faster than 11%Run 49:00faster than 11%Run 59:49faster than 9%Run 69:40faster than 7%Run 79:25faster than 9%Run 89:02faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ching Hin Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:30 against the typical Doubles Mixed finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:58:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
