HKG Cheuk Ki Liu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:56:07 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Cheuk ki Liu, Loretta Liwhole field → | Doubles Mixed · team 30-34 | 1:56:07 | 1363rd of 1,516440th of 475 aged 30-34 | 57:12* | 42:57* | 16:03 | View results | See splits Hide splitsSkiErg4:27fastest 30%Sled push4:22faster than 2%Sled pull5:34faster than 20%Burpee broad jump6:30faster than 4%Row5:23faster than 27%Farmers carry2:24faster than 16%Sandbag lunges5:50faster than 24%Wall balls8:27faster than 19%Runs (8 km)57:12faster than 11%Roxzone16:03faster than 16%Run 15:22faster than 12%Run 26:11faster than 14%Run 36:35faster than 11%Run 47:39faster than 4%Run 57:35faster than 6%Run 66:57faster than 11%Run 76:58faster than 11%Run 89:58faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Loretta Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
