HKG Cheuk Fung Ko
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:37:56 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ka Shin Tam, Cheuk Fung Ko, Daniel Cho, Jenny Limwhole field → | Relay Mixed · team U40 | 1:37:56 | 164th of 195118th of 142 aged U40 | 47:14 | 41:31 | 9:18 | View results | See splits Hide splitsSkiErg6:43faster than 2%Sled push3:02faster than 9%Sled pull6:35faster than 4%Burpee broad jump5:53faster than 39%Row4:30fastest 30%Farmers carry2:33faster than 10%Sandbag lunges4:40fastest 44%Wall balls7:35faster than 21%Runs (8 km)47:14faster than 18%Roxzone9:18faster than 31%Run 14:15faster than 37%Run 25:05faster than 40%Run 36:03faster than 12%Run 45:39faster than 15%Run 56:05faster than 14%Run 64:23fastest 29%Run 75:01faster than 44%Run 810:46faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Daniel Cho1 race
- Jenny Lim1 race
- Ka Shin Tam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:23 against the typical Relay Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
