Athlete · Open Men · 30-34 ·

HKG

Cheuk Fung Au

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:05:04 (Hong Kong 2025) · Doubles Men 1:38:05 (Taipei 2025).

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2:05:04 Open Men time · Hong Kong 2025 also raced Doubles Men: each has its own best below

1033rd of 1,188 Open Men place · Hong Kong 2025 among Open Men finishers there

2:05:04 latest race · Hong Kong 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Hong Kong 2025 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:04Hong Kong 2025 · 1 race Doubles Men1:38:05Taipei 2025 · 1 race · with Kwok Yin Ng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 30-34	2:05:04	1033rd of 1,188	53:21	56:54	14:49	splits SkiErg5:06Sled push5:56Sled pull9:59Burpee broad jump8:32Row6:11Farmers carry3:33Sandbag lunges7:01Wall balls10:36Run 13:01Run 25:55Run 37:34Run 46:41Run 57:33Run 66:54Run 77:21Run 88:22Full report for this race →
Taipei 2025 11 Apr 2025team: Cheuk Fung Au, Kwok Yin Ngwhat the whole field did →	Doubles Men · team U29	1:38:05	233rd of 302	50:24	37:58	9:48	splits SkiErg4:53Sled push2:05Sled pull6:46Burpee broad jump4:57Row5:23Farmers carry2:02Sandbag lunges4:39Wall balls7:13Run 15:55Run 25:24Run 36:01Run 46:16Run 57:00Run 66:18Run 76:15Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cheukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 11%

Sled pull faster than 8%

Burpee broad jump faster than 15%

Row faster than 5%

Farmers carry faster than 12%

Sandbag lunges faster than 29%

Wall balls faster than 19%

Roxzone faster than 5%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 2:05 slower

Sled pull 3:40 slower

Burpee broad jump 2:16 slower

Row 1:05 slower

Farmers carry 1:05 slower

Sandbag lunges 0:57 slower

Wall balls 3:00 slower

Roxzone 6:16 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheuk against the typical Open Men finisher

Cheuk2:05:04

3:015:065:555:567:349:596:418:327:336:116:543:337:217:018:2210:3614:49

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:16 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown