Athlete · Doubles Mixed · team 30-34 ·

HKG

Cheuk Cheuk Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:53:15 at Hong Kong 2026.

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1:53:15 Doubles Mixed time · Hong Kong 2026 1 Doubles Mixed race

1316th of 1,516 Doubles Mixed place · Hong Kong 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hong Kong 2026 faster than 36% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: Cheuk Cheuk Wong, Wing Lung Liwhat the whole field did →	Doubles Mixed · team 30-34	1:53:15	1316th of 1,516422nd of 475 aged 30-34	57:00*	41:19*	15:02	View results	splits SkiErg4:53Sled push3:37Sled pull6:27Burpee broad jump4:29Row5:39Farmers carry2:09Sandbag lunges5:40Wall balls8:25Run 15:17Run 26:06Run 310:37Run 46:19Run 56:38Run 66:20Run 76:29Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Wing Lung Li1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Hong Kong 2026, against 1,516 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cheukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 7%

Sled pull faster than 8%

Burpee broad jump faster than 32%

Row faster than 15%

Farmers carry faster than 36%

Sandbag lunges faster than 27%

Wall balls faster than 19%

Roxzone faster than 25%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:13 slower

Sled pull 1:51 slower

Burpee broad jump 0:32 slower

Row 0:34 slower

Farmers carry 0:08 slower

Sandbag lunges 0:52 slower

Wall balls 2:33 slower

Roxzone 2:10 slower

Runs (8 km) 12:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheuk against the typical Doubles Mixed finisher

Cheuk1:53:15

5:174:536:063:3710:376:276:194:296:385:396:202:096:295:409:178:2515:02

Typical Doubles Mixed1:30:46

4:244:395:102:245:254:365:253:575:305:055:302:015:314:487:375:5212:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:33 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown