NED Cheryl Navis
2 HYROX races over 1 season. Best Open Women time: 1:20:22 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cheryl Navis at each race, oldest on the left; lower is faster.The best was 1:20:22 at Heerenveen (May 2026); Cheryl Navis was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:23:41 |
| Heerenveen | May 2026 | Open Women | 1:20:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
178th of 1,245 Open Women (faster than 85%). Against the 38 who finished around 1:20:40: most time gained on the eight runs (1:54), most lost on sled pull (0:37). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:16 | faster than 88% |
| SkiErg: | 4:48 | 5:05 | faster than 84% |
| Run 2: | 4:19 | 5:30 | faster than 94% |
| Sled push: | 2:56 | 2:44 | faster than 37% |
| Run 3: | 4:30 | 5:42 | faster than 94% |
| Sled pull: | 4:49 | 5:05 | faster than 60% |
| Run 4: | 4:38 | 5:45 | faster than 92% |
| Burpee broad jump: | 5:09 | 7:05 | faster than 88% |
| Run 5: | 4:49 | 5:54 | faster than 90% |
| Row: | 5:04 | 5:23 | faster than 80% |
| Run 6: | 4:56 | 5:44 | faster than 84% |
| Farmers carry: | 1:53 | 2:12 | faster than 85% |
| Run 7: | 4:56 | 5:46 | faster than 84% |
| Sandbag lunges: | 4:23 | 4:56 | faster than 69% |
| Run 8: | 5:25 | 6:23 | faster than 83% |
| Wall balls: | 5:43 | 6:41 | faster than 71% |
| Roxzone: | 7:50 | 9:10 | faster than 74% |
| Runs (8 km) | 37:51 | 46:02 | faster than 90% |
| Stations (8) | 34:45 | ||
| Finish | 1:20:22 | 1:34:46 | 178th of 1,245 · faster than 85% |
326th of 1,879 Open Women (faster than 82%). Against the 56 who finished around 1:22:32: most time gained on row (0:06), most lost on the roxzone (1:00). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:39 | faster than 74% |
| SkiErg: | 5:09 | 5:27 | faster than 79% |
| Run 2: | 4:42 | 5:28 | faster than 83% |
| Sled push: | 2:29 | 2:41 | faster than 65% |
| Run 3: | 4:49 | 5:46 | faster than 88% |
| Sled pull: | 4:31 | 5:15 | faster than 77% |
| Run 4: | 5:00 | 5:51 | faster than 85% |
| Burpee broad jump: | 5:19 | 7:04 | faster than 86% |
| Run 5: | 5:04 | 5:54 | faster than 84% |
| Row: | 5:07 | 5:29 | faster than 82% |
| Run 6: | 5:15 | 5:51 | faster than 76% |
| Farmers carry: | 2:05 | 2:20 | faster than 76% |
| Run 7: | 5:19 | 5:54 | faster than 74% |
| Sandbag lunges: | 4:25 | 5:11 | faster than 75% |
| Run 8: | 6:04 | 6:57 | faster than 75% |
| Wall balls: | 6:07 | 6:54 | faster than 67% |
| Roxzone: | 7:18 | 8:01 | faster than 65% |
| Runs (8 km) | 41:17 | 47:37 | faster than 82% |
| Stations (8) | 35:12 | ||
| Finish | 1:23:41 | 1:36:50 | 326th of 1,879 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cheryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:31 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:09 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:04 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 5:43 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:51 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 7:18 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cheryl's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Cheryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Cheryl: faster than |
|---|---|
| Ski | 85% |
| Push | 38% |
| Pull | 60% |
| BBJ | 88% |
| Row | 81% |
| Carry | 86% |
| Lunges | 69% |
| Wall balls | 71% |
| Roxzone | 74% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheryl beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheryl's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheryl against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheryl: 37:55 running, 34:45 at the stations and 7:50 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Cheryl | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 5:16 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 4:19 | 5:30 |
| Sled push | 2:56 | 2:44 |
| Run 3 | 4:30 | 5:42 |
| Sled pull | 4:49 | 5:05 |
| Run 4 | 4:38 | 5:45 |
| Burpee broad jump | 5:09 | 7:05 |
| Run 5 | 4:49 | 5:54 |
| Row | 5:04 | 5:23 |
| Run 6 | 4:56 | 5:44 |
| Farmers carry | 1:53 | 2:12 |
| Run 7 | 4:56 | 5:46 |
| Sandbag lunges | 4:23 | 4:56 |
| Run 8 | 5:25 | 6:23 |
| Wall balls | 5:43 | 6:41 |
| Roxzone | 7:50 | 9:10 |
| Finish | 1:20:22 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:22.
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