Athlete · Doubles Women · team 45-49 ·

RSA

Cheryl Mbanjwa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:00 at Johannesburg 2026.

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Doubles Women time1:48:00Johannesburg 2026

Doubles Women place609thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 83% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Cheryl Mbanjwa, Thabie Lebatlawhole field →	Doubles Women · team 45-49	1:48:00	609th of 1,06135th of 67 aged 45-49	1:01:19	34:08	12:36	View results	See splits Hide splits SkiErg5:15faster than 44%Sled push1:44fastest 18%Sled pull5:00fastest 47%Burpee broad jump5:23fastest 42%Row6:12faster than 28%Farmers carry1:50fastest 24%Sandbag lunges3:43fastest 28%Wall balls5:01fastest 47%Runs (8 km)1:01:19faster than 36%Roxzone12:36faster than 20%Run 110:13faster than 28%Run 26:35faster than 35%Run 36:26faster than 43%Run 47:14faster than 26%Run 57:01faster than 35%Run 66:50faster than 39%Run 76:45faster than 41%Run 810:19faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thabie Lebatla1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cheryledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 83%

Sled pull faster than 53%

Burpee broad jump faster than 59%

Row faster than 28%

Farmers carry faster than 77%

Sandbag lunges faster than 73%

Wall balls faster than 54%

Roxzone faster than 20%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:17 faster

Sled pull 0:06 faster

Burpee broad jump 0:19 faster

Row 0:24 slower

Farmers carry 0:11 faster

Sandbag lunges 0:34 faster

Wall balls 0:07 faster

Roxzone 2:13 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheryl against the typical Doubles Women finisher

Cheryl1:48:00

10:135:156:351:446:265:007:145:237:016:126:501:506:453:4310:195:0112:36

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:13 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up