AUS Cheryl Harb
1 HYROX race over 1 season. Best Adaptive Women time: 2:28:45 at Sydney 2025.
1 result at 1 race
7th of 7 Adaptive Women.
| Part | Time | Typical here | vs 7 Adaptive Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 5:50 | faster than 40% | |
| Run 2: | 5:04 | ||
| Sled push: | 3:29 | fastest in the field | |
| Run 3: | 10:13 | ||
| Sled pull: | 8:19 | faster than 60% | |
| Run 4: | 10:14 | ||
| Burpee broad jump: | 10:33 | faster than 60% | |
| Run 5: | 13:51 | ||
| Row: | 7:59 | faster than 19% | |
| Run 6: | 18:30 | ||
| Farmers carry: | 3:22 | faster than 60% | |
| Run 7: | 17:55 | ||
| Sandbag lunges: | 7:24 | faster than 40% | |
| Run 8: | — | ||
| Wall balls: | 6:28 | faster than 25% | |
| Roxzone †: | 14:22 | ||
| Runs (8 km) | 1:20:59 | faster than 0% | |
| Stations (8) | 53:24 | ||
| Finish | 2:28:45 | 1:57:20 | 7th of 7 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Sydney 2025, against 7 Adaptive Women
Shape of the race
This chart shows where Cheryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Cheryl: faster than |
|---|---|
| Ski | 40% |
| Push | 99% |
| Pull | 60% |
| BBJ | 60% |
| Row | 20% |
| Carry | 60% |
| Lunges | 40% |
| Wall balls | 25% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheryl beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Cheryl against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheryl: 1:15:47 running, 53:24 at the stations and 14:22 in the roxzone; the longest station was the burpee broad jumps (10:33).
See the numbers
| Part | Cheryl |
|---|---|
| Run 1 | — |
| SkiErg | 5:50 |
| Run 2 | 5:04 |
| Sled push | 3:29 |
| Run 3 | 10:13 |
| Sled pull | 8:19 |
| Run 4 | 10:14 |
| Burpee broad jump | 10:33 |
| Run 5 | 13:51 |
| Row | 7:59 |
| Run 6 | 18:30 |
| Farmers carry | 3:22 |
| Run 7 | 17:55 |
| Sandbag lunges | 7:24 |
| Run 8 | — |
| Wall balls | 6:28 |
| Roxzone | 14:22 |
| Finish | 2:28:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 2:28:45.
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