Athlete · Open Women · 40-44 ·

GBR

Cherryl Sinclair

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:15 (Madrid 2025) · Doubles Mixed 1:36:34 (London Olympia 2026).

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1:35:15 Open Women time · Madrid 2025 also raced Doubles Mixed: each has its own best below

735th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:36:34 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Colin Macrae

SkiErg strongest segment · Madrid 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:15Madrid 2025 · 1 race Doubles Mixed1:36:34London Olympia 2026 · 1 race · with Colin Macrae

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Cherryl Sinclair, Colin Macraewhat the whole field did →	Doubles Mixed · team 40-44	1:36:34	1721st of 1,958	54:49	34:13	7:37	splits SkiErg4:23Sled push2:17Sled pull3:40Burpee broad jump4:36Row5:21Farmers carry1:51Sandbag lunges5:32Wall balls6:33Run 16:49Run 26:11Run 36:22Run 46:16Run 56:41Run 66:29Run 76:45Run 89:20Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:35:15	735th of 1,338	44:32	40:38	10:10	splits SkiErg5:13Sled push2:43Sled pull5:03Burpee broad jump7:48Row5:32Farmers carry2:15Sandbag lunges4:43Wall balls7:21Run 14:59Run 25:22Run 35:28Run 45:38Run 55:30Run 65:29Run 75:20Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cherryledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 68%

Sled pull faster than 64%

Burpee broad jump faster than 29%

Row faster than 44%

Farmers carry faster than 70%

Sandbag lunges faster than 59%

Wall balls faster than 36%

Roxzone faster than 16%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:13 faster

Sled pull 0:21 faster

Burpee broad jump 1:09 slower

Row 0:05 slower

Farmers carry 0:16 faster

Sandbag lunges 0:15 faster

Wall balls 0:44 slower

Roxzone 2:39 slower

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cherryl against the typical Open Women finisher

Cherryl1:35:15

4:595:135:222:435:285:035:387:485:305:325:292:155:204:436:507:2110:10

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown