GBR Cherryl Sinclair
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,850th of 2,110 Doubles Mixed (faster than 12%). Against the 58 who finished around 1:38:28: most time gained on sled pull (0:43), most lost on wall balls (0:30). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 5:19 | faster than 5% |
| SkiErg: | 4:23 | 4:14 | faster than 32% |
| Run 2: | 6:11 | 5:04 | faster than 11% |
| Sled push: | 2:17 | 2:12 | faster than 41% |
| Run 3: | 6:22 | 5:18 | faster than 13% |
| Sled pull: | 3:40 | 3:35 | faster than 44% |
| Run 4: | 6:16 | 5:17 | faster than 14% |
| Burpee broad jump: | 4:36 | 3:35 | faster than 17% |
| Run 5: | 6:41 | 5:24 | faster than 11% |
| Row: | 5:21 | 4:43 | faster than 8% |
| Run 6: | 6:29 | 5:20 | faster than 12% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 6:45 | 5:21 | faster than 10% |
| Sandbag lunges: | 5:32 | 4:03 | faster than 9% |
| Run 8: | 9:20 | 7:13 | faster than 12% |
| Wall balls: | 6:33 | 4:44 | faster than 10% |
| Roxzone: | 7:37 | 5:50 | faster than 14% |
| Runs (8 km) | 54:49 | 44:34 | faster than 11% |
| Stations (8) | 34:13 | ||
| Finish | 1:36:34 | 1:20:11 | 1850th of 2,110 · faster than 12% |
735th of 1,338 Open Women (faster than 45%). Against the 43 who finished around 1:35:16: most time gained on the eight runs (1:13), most lost on the roxzone (2:26). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:03 | faster than 55% |
| SkiErg: | 5:13 | 5:27 | faster than 77% |
| Run 2: | 5:22 | 5:19 | faster than 47% |
| Sled push: | 2:43 | 2:56 | faster than 67% |
| Run 3: | 5:28 | 5:32 | faster than 54% |
| Sled pull: | 5:03 | 5:24 | faster than 64% |
| Run 4: | 5:38 | 5:35 | faster than 47% |
| Burpee broad jump: | 7:48 | 6:39 | faster than 28% |
| Run 5: | 5:30 | 5:44 | faster than 62% |
| Row: | 5:32 | 5:27 | faster than 43% |
| Run 6: | 5:29 | 5:39 | faster than 58% |
| Farmers carry: | 2:15 | 2:31 | faster than 70% |
| Run 7: | 5:20 | 5:35 | faster than 62% |
| Sandbag lunges: | 4:43 | 4:58 | faster than 59% |
| Run 8: | 6:50 | 6:41 | faster than 45% |
| Wall balls: | 7:21 | 6:37 | faster than 36% |
| Roxzone: | 10:10 | 7:31 | faster than 15% |
| Runs (8 km) | 44:32 | 45:26 | faster than 56% |
| Stations (8) | 40:38 | ||
| Finish | 1:35:15 | 1:33:47 | 735th of 1,338 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Colin Macrae1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Cherryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Cherryl: faster than |
|---|---|
| Ski | 78% |
| Push | 68% |
| Pull | 64% |
| BBJ | 29% |
| Row | 44% |
| Carry | 70% |
| Lunges | 59% |
| Wall balls | 36% |
| Roxzone | 16% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cherryl beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cherryl's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Roxzone (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cherryl against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cherryl: 44:35 running, 40:38 at the stations and 10:10 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Cherryl | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:03 |
| SkiErg | 5:13 | 5:27 |
| Run 2 | 5:22 | 5:19 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 5:28 | 5:32 |
| Sled pull | 5:03 | 5:24 |
| Run 4 | 5:38 | 5:35 |
| Burpee broad jump | 7:48 | 6:39 |
| Run 5 | 5:30 | 5:44 |
| Row | 5:32 | 5:27 |
| Run 6 | 5:29 | 5:39 |
| Farmers carry | 2:15 | 2:31 |
| Run 7 | 5:20 | 5:35 |
| Sandbag lunges | 4:43 | 4:58 |
| Run 8 | 6:50 | 6:41 |
| Wall balls | 7:21 | 6:37 |
| Roxzone | 10:10 | 7:31 |
| Finish | 1:35:15 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
