Athlete · Doubles Women · team 30-34 ·

RSA

Cherisse Morris

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:41 at Cape Town 2026.

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Doubles Women time1:23:41Cape Town 2026

Doubles Women place327thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Nicole Van Zyl, Cherisse Morriswhole field →	Doubles Women · team 30-34	1:23:41	327th of 1,19658th of 240 aged 30-34	47:43	28:50	7:13	View results	See splits Hide splits SkiErg4:59faster than 38%Sled push1:26fastest 19%Sled pull4:01fastest 32%Burpee broad jump4:23fastest 40%Row5:15fastest 50%Farmers carry1:25fastest 2%Sandbag lunges2:54fastest 4%Wall balls4:27fastest 34%Runs (8 km)47:43fastest 24%Roxzone7:13faster than 42%Run 14:34fastest 33%Run 26:02fastest 29%Run 36:19fastest 29%Run 46:11fastest 25%Run 56:15fastest 25%Run 66:15fastest 25%Run 76:09fastest 23%Run 86:03fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicole Van Zyl1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cherisseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 82%

Sled pull faster than 69%

Burpee broad jump faster than 60%

Row faster than 51%

Farmers carry faster than 98%

Sandbag lunges faster than 96%

Wall balls faster than 67%

Roxzone faster than 42%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:14 faster

Sled pull 0:24 faster

Burpee broad jump 0:19 faster

Row level

Farmers carry 0:27 faster

Sandbag lunges 1:09 faster

Wall balls 0:23 faster

Roxzone 0:33 slower

Runs (8 km) 6:43 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cherisse against the typical Doubles Women finisher

Cherisse1:23:41

4:344:596:021:266:194:016:114:236:155:156:151:256:092:546:034:277:13

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:33 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up