Athlete · Doubles Women · team 25-29 ·

RSA

Cherise le Roux

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:55 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:23:55Cape Town 2026

Doubles Women place333rdof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 85% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Ilze Mostert, Cherise Le Rouxwhat the whole field did →	Doubles Women · team 25-29	1:23:55	top 28% 333/1,19673rd of 215 aged 25-29	46:28	32:44	4:47	View results	See splits Hide splits SkiErg5:09faster than 24%Sled push1:40fastest 48%Sled pull5:14faster than 21%Burpee broad jump4:11fastest 34%Row5:32faster than 29%Farmers carry1:51fastest 45%Sandbag lunges4:31faster than 33%Wall balls4:36fastest 41%Runs (8 km)46:28fastest 20%Roxzone4:47fastest 16%Run 14:02fastest 14%Run 25:46fastest 21%Run 35:59fastest 20%Run 46:02fastest 21%Run 56:06fastest 20%Run 66:10fastest 24%Run 76:11fastest 24%Run 86:14fastest 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ilze Mostert1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cheriseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 52%

Sled pull faster than 22%

Burpee broad jump faster than 66%

Row faster than 30%

Farmers carry faster than 55%

Sandbag lunges faster than 33%

Wall balls faster than 59%

Roxzone faster than 85%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push level

Sled pull 0:49 slower

Burpee broad jump 0:31 faster

Row 0:17 slower

Farmers carry 0:01 faster

Sandbag lunges 0:28 slower

Wall balls 0:14 faster

Roxzone 1:53 faster

Runs (8 km) 7:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cherise against the typical Doubles Women finisher

Cherise1:23:55

4:025:095:461:405:595:146:024:116:065:326:101:516:114:316:144:364:47

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:49 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown