Athlete · Open Women · 45-49 ·

USA

Cherie Mokracek

4 HYROX results over 3 seasons. Personal bests: Open Women 1:27:38 (New York 2025) · Pro Women 1:34:26 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:38 best Open Women time · New York 2025 also raced Pro Women: each has its own best below

top 27% best Open Women place · Washington DC 2026 697th of 2,675 Open Women finishers there

1:29:43 latest race · Washington DC 2026 2:05 slower than the best Open Women time Open Women

Farmers carry strongest segment · New York 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:38New York 2025 · 3 races Pro Women1:34:26Miami 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:38 best 1:27:38 · New York

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	1:29:43	top 27% 697/2,675	41:13	40:29	8:05	splits SkiErg5:12Sled push2:30Sled pull5:39Burpee broad jump5:46Row8:33Farmers carry1:58Sandbag lunges5:09Wall balls5:42Run 13:47Run 25:02Run 35:20Run 45:21Run 55:22Run 65:29Run 75:30Run 85:26Full report for this race →
New York 2026 4 Jun 2026what the whole field did →	Open Women · 45-49	1:34:02	top 31% 1410/4,639	46:10	40:33	7:24	splits SkiErg5:19Sled push2:18Sled pull4:53Burpee broad jump8:08Row6:51Farmers carry2:15Sandbag lunges5:16Wall balls5:33Run 15:00Run 25:06Run 35:25Run 45:36Run 56:20Run 65:47Run 75:27Run 87:33Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 45-49	1:34:26	141st of 253	41:17	46:28	6:44	splits SkiErg5:11Sled push4:36Sled pull8:18Burpee broad jump5:44Row6:28Farmers carry2:53Sandbag lunges6:18Wall balls7:00Run 15:16Run 24:22Run 35:05Run 45:05Run 55:13Run 65:18Run 75:16Run 85:46Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:27:38	top 33% 398/1,231	43:23	38:39	5:40	splits SkiErg5:14Sled push2:13Sled pull6:11Burpee broad jump4:51Row6:18Farmers carry2:00Sandbag lunges5:18Wall balls6:34Run 15:01Run 24:53Run 35:04Run 45:08Run 55:23Run 65:24Run 75:29Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cherieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 77%

Sled pull faster than 10%

Burpee broad jump faster than 82%

Row faster than 10%

Farmers carry faster than 90%

Sandbag lunges faster than 49%

Wall balls faster than 54%

Roxzone faster than 60%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 faster

Sled pull 1:40 slower

Burpee broad jump 1:30 faster

Row 0:49 slower

Farmers carry 0:36 faster

Sandbag lunges 0:02 slower

Wall balls 0:14 faster

Roxzone 0:26 faster

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cherie against the typical Open Women finisher

Cherie1:27:38

5:015:144:532:135:046:115:084:515:236:185:242:005:295:187:046:345:40

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:40 against the typical Open Women finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown