Athlete · Doubles Women · team 30-39 ·

HKG

Cherie Ching Yu Co

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:19 at Hong Kong 2024.

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Doubles Women time1:23:19Hong Kong 2024

Doubles Women place90thof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 94% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Cherie Ching Yu Co, Gillian Wing Sze Nganwhole field →	Doubles Women · team 30-39	1:23:19	90th of 45349th of 229 aged 30-39	47:09	28:51	7:23	View results	See splits Hide splits SkiErg4:24fastest 7%Sled push1:27fastest 16%Sled pull4:05fastest 17%Burpee broad jump4:29faster than 47%Row5:13fastest 41%Farmers carry1:52fastest 43%Sandbag lunges3:29fastest 35%Wall balls3:52fastest 15%Runs (8 km)47:09fastest 20%Roxzone7:23fastest 42%Run 16:07fastest 47%Run 25:58fastest 40%Run 35:49fastest 19%Run 46:01fastest 23%Run 55:55fastest 18%Run 66:02fastest 23%Run 75:39fastest 13%Run 85:41fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gillian Wing Sze Ngan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cherieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 85%

Sled pull faster than 84%

Burpee broad jump faster than 48%

Row faster than 59%

Farmers carry faster than 58%

Sandbag lunges faster than 66%

Wall balls faster than 85%

Roxzone faster than 58%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:14 faster

Sled pull 0:49 faster

Burpee broad jump 0:04 slower

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:19 faster

Wall balls 0:43 faster

Roxzone 0:23 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cherie against the typical Doubles Women finisher

Cherie1:23:19

6:074:245:581:275:494:056:014:295:555:136:021:525:393:295:413:527:23

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up