RSA Chereé Thomson
2 HYROX races over 2 seasons. Best Open Women time: 1:34:27 at Cape Town Aug 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chereé Thomson at each race, oldest on the left; lower is faster.The best was 1:34:27 at Cape Town (Aug 2026); Chereé Thomson was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 1:40:23 |
| Cape Town | Aug 2026 | Open Women | 1:34:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
155th of 426 Open Women (faster than 63%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:33 | faster than 55% |
| SkiErg: | 4:42 | 5:17 | faster than 94% |
| Run 2: | 6:26 | 6:17 | faster than 45% |
| Sled push: | 2:05 | 2:42 | faster than 90% |
| Run 3: | 6:37 | 6:43 | faster than 52% |
| Sled pull: | 5:26 | 5:50 | faster than 63% |
| Run 4: | 6:30 | 6:43 | faster than 56% |
| Burpee broad jump: | 5:55 | 7:26 | faster than 75% |
| Run 5: | 6:37 | 6:50 | faster than 57% |
| Row: | 5:07 | 5:34 | faster than 83% |
| Run 6: | 6:23 | 6:43 | faster than 60% |
| Farmers carry: | 2:07 | 2:22 | faster than 73% |
| Run 7: | 6:23 | 6:45 | faster than 60% |
| Sandbag lunges: | 4:34 | 5:36 | faster than 78% |
| Run 8: | 6:16 | 7:05 | faster than 70% |
| Wall balls: | 7:33 | 7:28 | faster than 48% |
| Roxzone: | 7:30 | 6:57 | faster than 37% |
| Runs (8 km) | 49:34 | 51:54 | faster than 57% |
| Stations (8) | 37:29 | ||
| Finish | 1:34:27 | 1:42:36 | 155th of 426 · faster than 63% |
218th of 546 Open Women (faster than 60%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:33 | faster than 58% |
| SkiErg: | 4:51 | 5:20 | faster than 87% |
| Run 2: | 6:32 | 6:32 | faster than 50% |
| Sled push: | 3:07 | 3:09 | faster than 51% |
| Run 3: | 6:41 | 6:54 | faster than 56% |
| Sled pull: | 5:41 | 6:17 | faster than 67% |
| Run 4: | 6:26 | 6:53 | faster than 61% |
| Burpee broad jump: | 5:59 | 7:47 | faster than 77% |
| Run 5: | 7:16 | 7:03 | faster than 45% |
| Row: | 5:27 | 5:46 | faster than 69% |
| Run 6: | 6:52 | 6:52 | faster than 50% |
| Farmers carry: | 2:34 | 2:26 | faster than 39% |
| Run 7: | 7:16 | 6:54 | faster than 43% |
| Sandbag lunges: | 4:28 | 5:32 | faster than 77% |
| Run 8: | 7:14 | 7:44 | faster than 60% |
| Wall balls: | 8:23 | 7:47 | faster than 43% |
| Roxzone: | 7:20 | 7:04 | faster than 44% |
| Runs (8 km) | 52:37 | 54:05 | faster than 54% |
| Stations (8) | 40:30 | ||
| Finish | 1:40:23 | 1:47:05 | 218th of 546 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chereé has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cape Town Aug 2026 · best of 2 | 5:16 |
| Sled push | 2:05 | Cape Town Aug 2026 · best of 2 | 2:55 |
| Sled pull | 5:26 | Cape Town Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:55 | Cape Town Aug 2026 · best of 2 | 6:46 |
| Row | 5:07 | Cape Town Aug 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Cape Town Aug 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:28 | Cape Town Apr 2026 · best of 2 | 5:13 |
| Wall balls | 7:33 | Cape Town Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:34 | Cape Town Aug 2026 · best of 2 | 46:44 |
| Roxzone | 7:20 | Cape Town Apr 2026 · best of 2 | 7:57 |
How to read
Each station's best across Chereé's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Chereé sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Chereé: faster than |
|---|---|
| Ski | 94% |
| Push | 90% |
| Pull | 64% |
| BBJ | 75% |
| Row | 83% |
| Carry | 73% |
| Lunges | 79% |
| Wall balls | 48% |
| Roxzone | 38% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chereé beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chereé's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chereé against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chereé: 49:38 running, 37:29 at the stations and 7:30 in the roxzone; the longest station was the wall balls (7:33) and the shortest the sled push (2:05).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Chereé | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:33 |
| SkiErg | 4:42 | 5:17 |
| Run 2 | 6:26 | 6:17 |
| Sled push | 2:05 | 2:42 |
| Run 3 | 6:37 | 6:43 |
| Sled pull | 5:26 | 5:50 |
| Run 4 | 6:30 | 6:43 |
| Burpee broad jump | 5:55 | 7:26 |
| Run 5 | 6:37 | 6:50 |
| Row | 5:07 | 5:34 |
| Run 6 | 6:23 | 6:43 |
| Farmers carry | 2:07 | 2:22 |
| Run 7 | 6:23 | 6:45 |
| Sandbag lunges | 4:34 | 5:36 |
| Run 8 | 6:16 | 7:05 |
| Wall balls | 7:33 | 7:28 |
| Roxzone | 7:30 | 6:57 |
| Finish | 1:34:27 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
