HKG Cheong Shing Yuen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:51 (Shenzhen 2025) · Relay Mixed 1:30:15 (Shenzhen 2026) · Doubles Mixed 1:32:15 (Shenzhen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Cheong Shing Yuen, Kin Man Chu, Wai Mun Ho, Lai Lai Chanwhat the whole field did → | Relay Mixed · team 40+ | 1:30:15 | 240th of 398 | 37:57 | 42:39 | 9:43 | splitsSkiErg7:04Sled push3:05Sled pull4:30Burpee broad jump9:19Row5:45Farmers carry1:56Sandbag lunges4:31Wall balls6:29Run 14:55Run 23:52Run 33:58Run 45:58Run 54:44Run 64:30Run 75:05Run 84:58Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Cheong Shing Yuen, Pui Shan Sandy HOwhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:15 | 526th of 863 | 46:32 | 33:06 | 12:41 | splitsSkiErg4:37Sled push3:11Sled pull5:01Burpee broad jump5:03Row5:05Farmers carry1:31Sandbag lunges4:05Wall balls4:33Run 14:26Run 25:15Run 35:31Run 45:41Run 56:09Run 66:25Run 76:25Run 86:42Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:41:51 | 559th of 928 | 50:26 | 42:33 | 8:57 | splitsSkiErg5:10Sled push4:51Sled pull5:50Burpee broad jump6:08Row5:28Farmers carry2:17Sandbag lunges7:25Wall balls5:24Run 14:27Run 25:56Run 35:59Run 46:08Run 56:27Run 68:04Run 77:17Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:45 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
