HKG Cheong Ching Fong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:59 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Cheong Ching Fong, Nga Lai Lauwhole field → | Doubles Women · team 25-29 | 1:43:59 | 387th of 584111th of 144 aged 25-29 | 59:23 | 37:03 | 7:33† | View results | See splits Hide splitsSkiErg5:15faster than 36%Sled push2:12fastest 48%Sled pull5:31faster than 35%Burpee broad jump6:22faster than 9%Row5:41faster than 32%Farmers carry2:05faster than 35%Sandbag lunges4:23faster than 37%Wall balls5:34faster than 27%Runs (8 km)59:23faster than 33%Roxzone7:33Run 13:28fastest 16%Run 26:17fastest 31%Run 36:55faster than 49%Run 47:33faster than 34%Run 59:13faster than 13%Run 68:34faster than 20%Run 78:22faster than 23%Run 89:01faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nga Lai Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheong against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Doubles Women finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
