Athlete · Relay Mixed · team U40 ·

CHN

Chen Gong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:52:12 at Sydney 2026.

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Relay Mixed time1:52:12Sydney 2026

Relay Mixed place189thof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 80% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Yuzhou Zhang, Chengcheng Cun, Chen Gong, Jue Gongwhole field →	Relay Mixed · team U40	1:52:12	189th of 195137th of 142 aged U40	55:47	38:52	17:38	View results	See splits Hide splits SkiErg5:59faster than 12%Sled push2:43faster than 22%Sled pull5:47faster than 10%Burpee broad jump4:10fastest 20%Row5:55faster than 6%Farmers carry2:48faster than 6%Sandbag lunges4:24fastest 30%Wall balls7:06faster than 27%Runs (8 km)55:47faster than 4%Roxzone17:38Run 14:09faster than 43%Run 24:47fastest 46%Run 312:10Run 46:23faster than 7%Run 55:54faster than 16%Run 67:27faster than 3%Run 76:18faster than 9%Run 88:42faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 23%

Sled pull faster than 10%

Burpee broad jump faster than 80%

Row faster than 6%

Farmers carry faster than 6%

Sandbag lunges faster than 70%

Wall balls faster than 27%

Roxzone faster than 0%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 0:34 slower

Sled pull 1:35 slower

Burpee broad jump 1:05 faster

Row 1:04 slower

Farmers carry 0:48 slower

Sandbag lunges 0:29 faster

Wall balls 1:43 slower

Roxzone 9:09 slower

Runs (8 km) 14:18 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chen against the typical Relay Mixed finisher

Chen1:52:12

4:095:594:472:4312:105:476:234:105:545:557:272:486:184:248:427:0617:38

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 9:09 against the typical Relay Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up